Trigger warning. Mental health:
Depression, Postpartum depression (PPD), anxiety, eating disorder, suicide, self harming.
Join Emma and myself on a very candid, very real conversation on motherhood and mental health. On the things that aren’t always spoken about. And Emma’s particular journey, through mental health as a teenager and then how it came back again through motherhood.
Emma is warm, kind, fun, open & an intuitive human. A nurse, reiki practitioner & mother of 2 daughters. Emma helps to normalize the conversation and also give us practical tools on what has helped her. Including a self reiki practice that you can do a home.
Follow Emma @the.oilynurse
Book mentioned is Energy Medicine by Jill Blakeway
She is also booking in person and virtual appointments- if you are interested in reiki or want to learn more. Definitely reach out to her.
Her medical/research background as a nurse, gives her such a great understanding to energy work and helps make it easy to understand and practical while also being open to it all, and knowing some of it just is because this universe is a powerful being.
Feel free to reach out to Emma or myself with feedback, comments etc. We love to hear what you think.
And if you liked todays episode - don't forget to share it with a friend, on social and like/review on ITUNES.
You are the bees knees.
xo Shannon @xo.shannonmargaret
