Well ladies . . . this is the episode you have been waiting for. I think most of us are not taught much about women's health or given the wrong advice as a band aid solution. Lindsay helps to pull back the curtain and give us more information about our cycles, menstruation, hormones, and how to harness this power we have as women instead of looking at it as a hindrance. We are raised to act like men. Sustain the same energy levels throughout the month, hide our bleeding. Let's shake this old paradigm, embracing our cyclic nature and use it to our advantage because we are magic beings.
Lindsay Martens - a Naturopathic Doctor @lindsaymnd https://www.instagram.com/lindsaymnd/?hl=en gives us a peek into the power of our cyclic nature. How to harness and embrace this and use it to our advantage.
So many many truth bombs. Aha moments, and just more knowledge to help us dive deeper into understanding our bodies and lives as women.
This is something that effects us monthly, so why don't we spend more time gaining knowledge and making shifts to support ourselves.
Make sure to check out Lindsay's IG @lindsaymnd for more information and her upcoming courses and naturopathic practice. And last few days to sign up for her Creatrix program is this week.
What are your thoughts? Did you find this helpful? Do you already know a lot about your cycles, hormones etc or has this been eye opening? Leave a review and let me know your feedback. And screenshot and share this episode on IG - tag us @xo.shannonmargaret if you found it helpful.
Here are a few of the books Lindsay recommended for more knowledge:
https://intheflobook.com/
https://www.amazon.com/Womens-Bodies-Wisdom-Revised-Emotional/dp/0553386735
https://www.amazon.ca/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031
https://www.amazon.ca/Fifth-Vital-Sign-Optimize-Fertility-ebook/dp/B07MVGB2DH
