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cover of episode Do you have strong friendships? Setting standards, navigating friendship breakups, comparison & jealousy

Do you have strong friendships? Setting standards, navigating friendship breakups, comparison & jealousy

2023/6/4
logo of podcast UNFREEZE

UNFREEZE

Shownotes Transcript

#51 Prepare for a deep dive on friendship!! After an especially fun intro (involving a wellness ‘this or that’ quiz), we get into the main topic of the episode by chatting through the importance of having friends in your life who make you feel GOOD. I also talk about navigating friendship breakups & distancing yourself from friends. Then I share a life lesson my mum taught me - that we shouldn’t expect perfection in friends and we can have friends for different reasons (e.g., friends we laugh with, friends we go deep with, friends we bounce ideas off, etc). I give some advice on what to do if you feel like you’re on a different vibe to your friends (e.g., when it comes to partying / drinking alcohol). Finally, I touch on comparison & jealousy in friendships. 

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