#18 This UNFREEZE episode dives into the complex topic of comparison. I start by exploring where comparison has shown up and continues to show up for me (the way I look, the way I eat, my career choices, friendships, etc). We then move onto discuss some of the problems with comparison, why it might be counterproductive to our happiness, and the difference between comparing ourselves to others and seeking inspiration from others. The episode rounds off by looking at comparison when it comes to celebrities and influencers.
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