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cover of episode Q&A: Embracing a gratitude mentality, long distance relationships, dealing with judgement from others & routine shifts

Q&A: Embracing a gratitude mentality, long distance relationships, dealing with judgement from others & routine shifts

2023/12/10
logo of podcast UNFREEZE

UNFREEZE

Shownotes Transcript

#78 We are back with another Q&A!! I start by talking about how my routine has shifted since I moved from London to Singapore (exercise, food, schedule, etc). We then chat about how to stop comparing our own situation to people we see online, before moving on to discuss how to deal with judgement from others about healthy lifestyle choices. We also get into long distance relationships, the pros and cos of living in Singapore so far, and how to be consistent with working out.

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