What does it mean for you to take care of yourself? Diet culture, wellness trends & tuning into ourselves
35:10 Share

#4 This week's UNFREEZE episode looks at the question ‘what does it mean for you to take care of yourself?'. We chat through the influence of diet culture, wellness trends and the importance of tuning into ourselves. I share some of my own unique day-to-day self-care practices, including prioritizing sleep, meditation, coffee, movement, journaling, boundaries and mindset.Find me on Instagram @wonderfullyzoeExplore the website unfreezepod.com