What have you learned in 2023? SINGAPORE UPDATE, body acceptance, self-criticism & the freedom to change your mind
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#76 In this episode we discuss the question ‘what have you learned in 2023’. During the intro, I share updates on my recent move from London to Singapore for a new job!! I then go through some 2023 lessons learned by wonderful UNFREEZE listeners (shared via instagram). We chat about body acceptance, self-criticism, saying ‘no’, the freedom to change your mind, being at peace with where you are right now and much more.

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