#39 Today’s episode gives you a chance to reflect on whatever has been coming up lately, so that you can lean further into the stuff which is feeling good and rethink/reframe the stuff which isn’t feeling so good. We kick off by discussing why it’s often the very people we feel judged by who we want to impress the most, and what to do if you’re in this situation. Then we dive into the question of how to live a healthier life if you have absolutely no idea where to start. I share some tips which work for me personally when approaching the topic of ‘wellness’ (and also some food shopping tips). Next up I talk about something which has been on my mind lately - learning to be okay with not fitting into a box and/or conforming to labels. Finally, I walk you through a (slightly random) skin story which highlighted the magical power of mindset to me.
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