#8 Brace yourself for a DEEP dive into the power of grounding practices and the things I do daily(ish) to stay grounded in this crazy and overstimulating world. I get SUPER specific on my meditation practice, morning coffee ritual, bedtime routine, favorite things to make in the kitchen, sleeping habits and SO much more. I touch on what ‘grounded’ means to me and what to do if you feel like you don’t have enough time in your day.
Find me on Instagram @wonderfullyzoe
Explore the website unfreezepod.com)
Resources referred to in the podcast:
Stress Free With Deepak Chopra (Meditations) - https://music.apple.com/gb/album/stress-free-with-deepak-chopra-meditations/347716029)
Melissa Wood Health - https://melissawoodhealth.com)
