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Our favorite tips on exercise, sleep, and play
2025/6/5
Life Kit
M
Marielle Segarra
Marielle Segarra: 我发现将运动融入日常生活非常有效。我会利用零碎的时间进行锻炼，比如刷牙时做提踵，看电视时做一些简单的拉伸运动。这种'运动零食'的方式让我更容易坚持，也减轻了对健身房的抵触情绪。此外，我还会将运动与我喜欢的事情结合起来，比如只在骑自行车的时候看我喜欢的电视节目，这被称为'诱惑捆绑'。最后，找到一个运动伙伴也很重要，互相鼓励和监督，能大大提高锻炼的积极性。对我来说，运动不应该是一种负担，而应该是一种乐趣，一种可以随时改变和调整的生活方式。
Deep Dive
This chapter explores the concept of incorporating small pockets of exercise throughout the day, also known as "exercise snacks." It emphasizes pairing movement with existing routines and highlights the various benefits, including strength training and cardio, even without a gym membership.
- Incorporate small pockets of exercise throughout the day (exercise snacks)
- Pair movement with existing routines (brushing teeth, watching TV)
- Benefits include strength training and cardio, achievable even without a gym
Shownotes Transcript