Take a moment to reflect before the new year
Life Kit
Deep Dive
Why is the week between Christmas and New Year's considered a golden opportunity for reflection?
The week between Christmas and New Year's offers a rare pause in the busyness of life, providing a chance to slow down and turn inward. It’s a time to reflect on the past year, assess where you are, and consider where you’re headed, making it an ideal moment for introspection and planning.
What is the purpose of creating 'sweet alone time' (SAT) during the holiday week?
Creating 'sweet alone time' (SAT) allows individuals to disconnect from external influences and focus on their own feelings and desires. It helps in recharging, gaining clarity, and fostering self-awareness, which is essential for personal growth and reflection.
How can a drawing exercise help in reflecting on the past year?
A drawing exercise encourages creativity and self-expression, helping individuals process their experiences. By dividing a paper into sections and listing accomplishments, sensory experiences, overheard conversations, and drawing a significant moment, it fosters presence and reflection on the year’s events.
What is Lama Rod Owens' approach to reflecting on the past year through meditation?
Lama Rod Owens suggests an informal meditation practice involving lighting a candle to symbolize light, joy, and gratitude. He encourages reflecting on gratitude, acknowledging disappointments and grief, and letting go of past experiences by visualizing them as clouds or waves. This practice creates space for future intentions.
How does Lama Rod Owens recommend shaping the future through dreaming?
Lama Rod Owens recommends suspending doubts and limitations while dreaming about the future. He advises envisioning an ultimate, complete, golden scenario and being specific about desires. Creating a vision board with images representing goals and aspirations helps call in the energy needed to manifest those dreams.
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