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cover of episode When It Comes To Exercise, "All Movement Counts"

When It Comes To Exercise, "All Movement Counts"

2020/3/5
logo of podcast Life Kit

Life Kit

Shownotes Transcript

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!Learn more about sponsor message choices: podcastchoices.com/adchoices)NPR Privacy Policy)