cover of episode 37: basic boundaries for mental wellness | setting boundaries when you have anxiety or adhd

37: basic boundaries for mental wellness | setting boundaries when you have anxiety or adhd

2022/11/3
logo of podcast Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Shownotes Transcript

Get to know yourself. Learn what and who is most important to you. Make every decision through that point of view. That’s the first step to creating boundaries in my opinion.