cover of episode ep 72: creating rhythms that actually work | routines for the adhd mom (mini series part 1)

ep 72: creating rhythms that actually work | routines for the adhd mom (mini series part 1)

2023/3/6
logo of podcast Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Shownotes Transcript

Have you ever wondered how to manage adhd as a mom? Have you tried like every system others teach and still can’t figure it out? Same. ADHDers need to learn from other ADHD parents because we get it. During March we’re doing a mini series about creating routines (rhythms) that actually work. We’ll talk about some perspective shifts and also some tactile strategies!

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