Exercise is one of the most helpful (and totally free) way to help your squirrelly brain! Adhd brains need help with dopamine, exercise increases dopamine. Exercise also helps increase BDNF which can help with memory and learning. Neuroplasticity plays a huge role in building new habits, exercises increases neuroplasticity. There can be a lot of reasons why it’s hard for adhd moms to find time to exercise so I also share how I’m prioritizing it during this season. Wanna talk more? Email me :) admin@doihaveadhdpodcast.com