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Hey girlfriends, I just wanted to give you a heads up that this episode includes conversations about state violence and incarceration. But around those, you'll hear the twisty tale of how a group of artists protest against the Russian government. Oh, and also, there's going to be some swearing, but you knew that already, didn't you? Nadia is sitting in her Moscow flat, playing the piano.
I'm a piano player. It's a typical thing for Russian kids. You either have to go to ballet or do piano. She stuck playing this little tune over and over. It was beautiful and really mystique. I wrote a little draft and wrote it to my friends and we quickly made a track in a couple of hours. And there's the punk prayer.
Punk Prayer, a song of hope, anger and dreams of a better Russia. And the friends she wrote that song for, they're the ski-mask-wearing protest collective Pussy Riot, created by Nadia.
The chorus goes, Virgin Mary, please become a feminist. And in the verses, we talk about reproductive justice. We talk about the corruption in the church. And one of my favorite lines, gay pride is sent to Siberia in shackles. Nadia doesn't know it yet, but punk prayer will be heard all around the world with some pretty damning consequences. Yeah.
Eventually it brought me to prison. She'll spend almost two years in a prison labor camp, sewing police uniforms from dawn till dusk. That's the price Nadia and her pussy-right sisters will pay for challenging Russia's president, Vladimir Putin, one of the most powerful, wealthy and dangerous men on Earth.
We're not professional criminals or anything like that. We're just a bunch of artists who are doing our best. But Punk Prayer will also launch Pussy Riot as the moral conscience of Putin's Russia, the frontrunners of a global feminist movement rallying together against Russian authoritarian power. And their weapon? Art.
I'm Anna Sinfield, and from the teams at Novel and iHeart Podcast, this is The Girlfriend Spotlight, where we tell stories of women winning. Today, Nadia punks the president. The first time I saw Nadia Tolokonnikova and Pussy Riot was on my very 2012 Tumblr feed.
I thought it was a cool statement, art, funny hats. But it came and went like everything else on Tumblr. And then there were the arrests, the courtroom dramas, political interference, and prison time. Now Pussy Riot were making headlines, and I was gripped. But I never really learned how Nadia and the other women got there.
So let's start this story somewhere nice and picturesque, like Siberia in 1989, the year Nadia was born. Siberia is a wonderful place and it has a shape of a huge penis. So I'm from ahead of it.
And my grandmother, who I would visit every summer vacation, lives between the balls. And to get from one part of the dick to another, you need to spend four hours in the plane. Wow. That is a big dick. I know. No one can really impress me with the size of their thing after that. It's not just Siberia's size that it's known for.
It's also defined by its weather. It's a place where you have winter for nine months out a year. It's minus 40 degrees Celsius plus really, really heavy wind. Polar winter brings its own heaviness on everyone's lives. So people find all sorts of escapes. It could be drugs and sometimes hard drugs, or it could be computer games. And for me, it was...
mostly books. And my house was filled with art books on Poticelli and early Greek art. And I think it gave me radicalism that probably otherwise would not emerge. Wow. You had like a really kind of highbrow early education in art. You weren't reading normal kids' books. Art came with my family in a package.
My dad and my mom are both very artistic people. My mom and dad split when I was five and she was responsible for feeding me and paying the bills. My dad, with whom I stayed connected and really close, he was a multimedia artist in the Soviet era, which also pushed him to the edge of society. But he gave me this passion to art.
By the early 2000s, Nadia had basically learned everything she needed from the grand masters of art. It was time to look to the future.
It was a magical coincidence that this Festival of Contemporary Art came to my home city. I was around 13 and I was lucky enough to witness a series of talks and exhibitions and performances of a few contemporary artists who became my guiding stars and I started to model my life after them.
At 16, hungry to learn more, Nadia moved to the big city, Moscow. And there she started studying philosophy. But she was unimpressed by the art world. What I saw around me was mostly commercial art, which is way too boring.
commercial art is by definition something that is toothless. But for me, my idea was to provide an alternative to the commercial art scene and hopefully start a movement. And were you always interested in the sort of political sides of philosophy and art at that stage? I think I arrived to my interest in
in politics through my interest in avant-garde art and their world-building ambitions, which was political in a way that they wanted to build new society. And that sort of totality of art that wants to change life once and for all
was really speaking to me. And I wanted to see something like that around me among young, hungry artists. I wanted them to change the world. I wanted them to change, well, at least our government, which was at the time moving towards authoritarianism. Nadia was only 10 when Putin first became president and started centralizing power.
Regional autonomy was reduced, media outlets were brought under state control, and over the years, critics of the regime died under suspicious circumstances. Slowly but surely, Russia became more authoritarian and more nationalist. Two things that, understandably, have never sat comfortably with Nadia. It's dangerous not just for Russian people, but also for people abroad, for neighboring countries.
Nadia believed in Russia, but not Putin's Russia. She believed in culture and education, art, freedom. She had to do something. So in 2007, Nadia, together with the man who had become her husband and another couple, started a collective. They planned to arrange protests all over Moscow. So the choice of name was clear. Vina.
Vina means war in Russian. It meant war against conservative art institutions and the political order. Vina did things like storming the Russian White House, which is the heavily guarded government headquarters in central Moscow, by jumping over the six-meter fence and running for their lives through the grounds. We were debating if we are going to be electrocuted once we reach the top or shot.
That would not be fun, but it didn't happen, so all good. And the idea was to show that resisting is indeed an option. Imagine if a group of anarchists can freely do this very radical action without ever getting caught, without going to jail, without getting arrested. Then imagine what would happen if a million people tried to do the same. And eventually we'll have real democracy. Okay, a small goal. Yep.
Life for women and queer people in Putin's Russia had arguably gotten worse. Rights were rolled back, and patriarchal rhetoric seemed to dominate politics and culture.
And so eventually four years in Vaina brought me to the need of starting something that will be feminist oriented, that will focus not just on achieving democracy, but also on protecting rights of queer people, on making sure that gender equality is achieved in my country. And that's how
Pussy Riot was born. Wow. And how did you come up with the name? It's a great name. It started from me and Kat sitting in her apartment. Kat is Ekaterina Samutsevich, who had also been part of Vyna and had a pretty messy flat. Neither Kat or her dad cared about cleaning stuff up. If you opened the fridge, you'd die from the smell.
It's September 2011, six months before Putin, then prime minister, is set to return for a third term as Russia's president. Nadia, who's now in her early 20s, knows what this means. More power for one, less democratic freedoms, agency and rights for everyone else. So she and Kat are into something they're calling punk feminism. And we looked at this term broadly and not just...
punk as music, but also really bold and groundbreaking artistic moves. So we got really inspired by the Riot Grrrl movement.
The right-goal movement was actually a pretty big inspiration for me, too, when I was in my early 20s. It was this DIY feminist music scene that was started in the Pacific Northwest in the early 90s. And I actually wrote one of my final music school essays about them after I was the only one who put my hand up when the lecturer asked if anyone would call themselves a feminist. He said, watch out for this one, and everyone laughed at me.
I obviously had to go on a feminist rampage after that, and the Riot Grrrl movement was the perfect outlet.
The people at the heart of it were angry, but also playful. They made zines and sang punk songs about politics and sex and misogyny. The genre's high priestess, Kathleen Hanna, from the band Bikini Kill, had this famous slogan, Girls to the Front, meaning the girls stood at the front of shows while the dudes had to move to the back. In short, Riot Grrrl was the antithesis to My Old Lecturer and to Putin's Russia. We...
started to joke around what would happen if Russia had their own Riot Grrrl moment. We thought that it would be cool to record a song of a Russian version of Riot Grrrls, but we were visual artists. So me and Kat wanted to start a fake band and convince everyone that it's an actual band.
This fake band would put on guerrilla gigs to draw attention to the government's human rights violations and hypocrisy. We decided to call it Pussy Riot to bring a derogatory term for a woman, for a girl, that we are going to reclaim in the same way that the word bitch, queer, punk was reclaimed. Name sorted. Great. And now, everything else. So, what do we need? What do bands do?
And we basically just watched some videos and we went on a website where people sell used stuff in Russia. We didn't have money at all, but we bought a guitar that didn't play, an electric guitar that we used as props to create an image of a band. They record their first song in Kat's bathroom. We didn't have smartphones at the time, so it was just a very cheap Olympus recorder.
And we didn't have any knowledge on how to put songs together. So it was very ugly. That's punk. That's DIY. You're doing exactly how you should be.
We weren't even able to put together a loop like in a continuous fashion. So there was this little pause in between of the loops. So it would be like... Okay. And that syncopation sounds like you're in jazz now. What's going on? That's very cool. But also, I mean, the sad fact is there's like...
Nothing more punk band than being like a punk band who insists they're not a punk band, even if you weren't one. Which is so cool. You've gone through the looking glass. Thank you. On October 1st, 2011, Nadia and Kat play the song they recorded during a presentation on punk feminism. They say it's by a new Russian punk band called Pussy Riot, and they call the song Kill the Sexist.
The sexist that they're referring to is not explicitly Putin, but it is a comment on his ideology. And Pussy Riot want to start making a noise about the imminent return to presidency that he's planning. But they are just two people. This fake punk band needs more members. And fast.
We didn't have a lot of time. Just felt like we have to work every single day and try to at least fake that we have an actual movement. Because we didn't have any money, so we were mostly stealing stuff from supermarkets. Yeah, we lived by shoplifting. Then we started to work actually with our friends, punk musicians. And we told them just write something shitty, like really quick, in an hour, and we'll scream something on top. It was mostly me and Kat as the core, but...
We were good at art propaganda. We knew how to write press releases, how to contact journalists, work with professional photographers and videographers and put together videos. So it's an unheard of speed of production. Would you be able to tell me about your very first protest that you guys did together? The first batch of protest actions was called Free the Cobblestones.
It was the end of October in Moscow and it was already freezing cold, raining. Not fun to be outside, so we decided to invade Moscow subway and we found places with this scaffolding being in the middle of the station and it looked just like the stage. So we would climb on that little platform, unpack our guitar that didn't play.
and connect the microphone that did work and make the action. Wearing brightly colored mini dresses and ski masks to conceal their identities, Pussy Riot shout and dance on subway scaffolding and in crowded subway cars. They warn that ballots will be used as toilet paper in the approaching elections. And we did dozens of those in the subway and then compiled it all together in one video.
Pussy Riot's actions aren't designed to scare people. They're tricksters inspiring hope. What they're doing is fun, but also dangerous. Because almost every single time they perform, they get arrested.
Imagine cops run to the base of this scaffolding and there's, unless you learn how to fly, there is no way to escape. Some cops are nice. Some cops are not. Some cops are, you know, punching you and dragging you around by your hair. And I was used to it. I mean, did you not, after you realized that happened the first couple of times, did you not decide to like perform on the floor where you could make a run for it?
That would not be beautiful. I can't argue with art, but Putin did. After the break, a punk prayer. Hi, it's Jenny Garth. We all know the importance of taking care of our physical and mental health. But what about our sexual health? I've been there, feeling totally stuck when it comes to my libido. That's why I started taking Addy.
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What if I did something terrible and forgot? What if I'm a bad person? Why am I thinking this terrible thing? It makes you question absolutely everything and you'll do anything to feel better. OCD is debilitating, but it's also highly treatable with the right kind of therapy. Regular talk therapy doesn't cut it. OCD needs specialized therapy.
That's why I want to tell you about NoCD. NoCD is the world's largest virtual therapy provider for OCD. Their licensed therapists provide specialized therapy virtually, and it's covered by insurance for over 155 million Americans. If you think you might be struggling with OCD, visit NoCD.com to schedule a free 15-minute call and learn more. That's NoCD.com. Hi, I'm Cindy Crawford, and I'm the founder of Meaningful Beauty.
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Again, genesight.com for more information and to move forward on your journey to mental wellness. In December 2011, Putin's party, United Russia, won the parliamentary elections. Amid allegations of electoral fraud and a prearranged role swap with the sitting president, tens of thousands of Russians took to the streets to protest. They were the largest protests in Russia since the fall of the Soviet Union in the 90s.
Pussy Riot was there too. They shouted lyrics like, Riot in Russia, Putin chickened out.
You could find them screaming their protest songs in luxury boutiques and fashion shows, atop expensive cars. And the idea behind it was Putin was throwing a lot of money to make people compliant to everything he does. And we went to these places where rich people in Moscow were hanging out at the time to warn them that one day their lives are going to get complicated because of Putin.
Next on their target list was the Russian Orthodox Church. Nadia and Pussy Riot believe that the church's support of Putin created an unhealthy authoritarian relationship between church and state. It lent a sort of moral and spiritual legitimacy to Putin as a divinely sanctioned leader. So Pussy Riot came up with a way to draw attention to it. It would be dangerous. Lots of people would be appalled.
but no one would be able to ignore it. On the day of the performance set, it was really cold, not cozy, windy, gray. A lot of participants said the day of the action that they aren't going to be able to join. People felt unease.
It's February 21st, 2012, and Pussy Rise are about to do a flash mob performance inside Moscow's Cathedral of Christ the Saviour. Right in front of the altar, they're going to sing Punk Prayer, which is the song you heard Nadia describe at the start of the episode. The song that calls on the Virgin Mary to become a feminist and banish Putin. We knew that we were touching a topic that is
potentially radioactive, but we believe that because we do a symbolic artistic protest, we don't punch anyone, we don't destroy anything, we should be fine. As a priest is literally offering sacraments to worshippers, five Pussy Riot members in their signature ski masks and colorful dresses sing, kick, and punch the air before the altar.
It happened all very quickly, 40 seconds of performance. We got pushed away by the guards really quickly. They didn't make any attempt to arrest us.
Because I think it was like more like just a minor annoyance for these crazy girls jumping up and down. And why did they do that? They took our piece of equipment, our little audio system that we were very proud of. So we were arguing with church security, like, motherfuckers, give us back our equipment.
Pussy Riot don't get their equipment back. And despite no arrests in the cathedral, Nadia knows things are about to get serious. She goes on the run, changing her location every day. We didn't use our phones. We didn't use internet. We were anxious. And they're right to be. The news of their protest was making its way to the president himself. Putin personally gave...
an order to arrest us. And Putin gives an order. It means that the entire police system of Russia is looking for you. You don't know when the arrest is going to happen. You almost wanted it to happen because at least it's some sort of clarity. Notice the use of when, not if. Because after a week of trying to outrun the authorities...
The arrest does happen. It was me and my husband at the time. We went to buy presents for our daughter, who was about to turn four years old, next day. And we got surrounded by around 20 people in plain clothes. They yelled at us. They said, hands against the wall. They were very verbally abusive to me. And I think it came from...
from the fact that they were not able to find us for a week. So it was relief. It was a relief for me and it was a relief for them. Nadia and fellow Pussy Riot members Kat Samutsevich and Maria Aliokina are all sent to a detention facility to await trial. Once you're transported there, it's not a joke anymore. That's how it started. Protests ripple out from Moscow. A YouTube video of Punk Prayer goes viral.
At her Moscow concert, Madonna even dons a ski mask and dedicates her song Like a Virgin to Pussy Riot. And in late July, the trial starts. When it started, it became obvious that it's very accusatory. And the tone of the judge and the tone...
of all the participants from the government side was just so rude and so discriminatory to us. They told us that feminism is by definition hostile to the Orthodox religion and Orthodox religion is a key ideological system for Russia. So hence we are hostile not just to the religion but to the entirety of Russian people.
We were told that we are paid by Hillary Clinton to destroy Russia. They said that we have cursed the entire country and thus we need to be burned at the stake. Some people said that we need to be whipped publicly on the Red Square. Oh my God. I realized that there is nothing really here to lose.
I'm already going to jail, that's for sure. And so we just turned it into a circus. They're in a glass case being infuriatingly positive and doing some devilish twitching, of course. It was a lot of fun, seriously.
In Nadia's closing statement, she describes Pussy Riot as freer than the prosecution because, quote, we can say what we want, while they can only say what political censorship allows. Nadia, Kat and Maria are convicted of hooliganism, motivated by religious hatred, and sentenced to two years in prison. And despite her tough exterior, Nadia is scared.
Two years in jail seemed like a lot because by that time I was in jail for six months and it felt like eternity. And imagine that I have to stay locked up
three times more and then I'm going to be moved from Moscow to penal colony which basically Gulag labor camp. I was terrifying. Yeah well tell me about that. Tell me about your time in prison. I went through 12 different facilities. I was not an easy prisoner. Just demoralized
I didn't feel like myself. I forgot what I was before. And I think it was just deep, deep trauma that really destroys your image of yourself, your identity. And I was forced to work all the time that I wasn't sleeping. I was performing different tasks. I was sewing police uniforms. Then I was digging trenches. Then I was
moving heavy giant stones around penal colony. That's how the Russian prison authorities are controlling the prisoner. They make sure that they are exhausted physically and emotionally to the point of turning into walking corpses. And that's who I became in a labor camp.
It took me a year or two to realize that I'm still the same person who I was before jail, that I still have a voice to protest against the prison system. I've started a hunger strike, wrote an open letter protesting against the prison conditions. A couple of weeks after I started my hunger strike, I spent months in different prison facilities and
prison cars. It was a long time, one month without any connection with my relatives or lawyers. They thought by then that I'm probably dead. And I thought, who knows what's happening with me. But I ended up in Siberia, which was awesome. I ended up in Krasnoyarsk, which is the city that I visited every single summer. This is the city where my grandmother lived, the city between the
Just like the gay pride parade Nadia sang about in church, she too had been sent to Siberia in shackles. I was delighted. Well, that's kind of the best thing that could ever happen to me. I came back home. Yeah, in a way I'm sure you never expected. No, you only get to know where you are once you're there. They transport you pretty much as a sack of potato.
But outside of the prison walls, Nadia is no sack of potatoes. She's become a powerful symbol. Amnesty International names her a prisoner of conscience. Calls to free Pussy Riot echo around the world, along with a furious international debate about freedom of expression.
Then, finally, after 18 grueling months in prison, on December 23rd, 2013, Nadia and Maria are released early. Two months before the end of my term, Putin decided to sign an amnesty to release not all political prisoners, but just a few of them. And I think he targeted specifically those who have been talked about the most.
Some people believe that Putin's amnesty is just some big propaganda stunt, designed to bolster Russia's image before they host the 2014 Winter Olympics. But Putin isn't the only one planning for the Games. We got out and went right back into action. We wrote a song, "Putin will teach you how to love the motherland."
And it was dedicated to political prisoners, those who remained jailed, and to corruption, to increasing authoritarianism in Russia. Pussy Riot will be there at the Games in Sochi with the newly released Nadia. She's an international symbol of radical resistance now, and everyone's waiting to see what she'll do next. After the break, all eyes on Nadia.
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This is a production of Iowa Public Television.
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In February 2014, only two months after Nadia was released from prison, Pussy Riot travelled to Sochi to protest the Olympic Games there. Even before we jumped on the plane to go to Sochi, starting from Moscow, we got followed by the cops constantly. We were their targets number one at the time when we got released.
So every move, every step is being watched. Every word is being listened. I mean, after spending all of that time in the penal colonies, like having a really tough ride of it, you know, it sounds like it was awful. Were you not afraid to be back out protesting, doing more actions? I was terrified.
I was shaking. It was so scary for me to go back to jail, but it felt like we had to make this statement.
Under an Olympic banner, armed with a plastic guitar, Pussy Riot sing their newest protest song. Putin will teach you how to love the motherland. But mid-song, they're attacked, beaten and dragged by militiamen, wielding whips and pepper spray. Bloodied yet defiant, they keep going. We're getting arrested five times a day.
But we've realized it's almost impossible to do actions in the same style we've done before because we became so high profile as activists. Wow. What was that like staying there when, I mean, it just seems like you're being completely haunted by the police? Pretty surreal. And you feel yourself like a paranoid, but with one important note that you are actually being followed. It's weird. Yeah.
But Nadia is not going to admit defeat. There was a lot of stuff to be done in Russia. We started a media project that's called MediaZona. And the idea behind it was to tell the people of Russia what's happening in prisons, in police departments, and tell about the most important political trials of that time. Now it's the number one issue.
independent media outlets in Russia, which is truly incredible given that it is started by a bunch of punks. But eventually you left Russia. Could you tell me why and how that happened? I think I would never leave it if I had to make a conscious decision to leave. It was just a series of circumstances that
serious terrorists of me and people who I cared about who got in the mix just because of me, just because they were working with me. And I felt like I'm responsible for that. I felt very guilty. So I felt like I need to move away, just take a step back to protect people I love. And that pushed me to
Stay for some time out of Russia because I still wanted to create art, just didn't want to put people in dangerous situations by associating with me. Outside of Russia, Nadia could use her reputation to be even louder and without the police literally breathing down her neck. In 2023, she put on her first solo gallery exhibition in LA, an immersive installation which she called Putin's Ashes.
Putin's ashes is a response to Putin's full-scale invasion to Ukraine. For the first two months of the invasion, I could not think about making art. I was doing everything I can to help with resources or to do actual help. And then after a few months, I felt like I need to make an artistic statement. And it was a group of women from Belarus.
Ukraine, and Russia. We all came together to curse Vladimir Putin. The ultimate art piece is the performance that is documented in a video that's called Putin's Ashes, accompanied with the song that I wrote. In the piece, Nadia can be seen leading the women clad in fishnets and red ski masks in a ritualistic ceremony to burn a large portrait of Putin and collect its ashes. Putin didn't like it one bit.
My parents got visited by police and asked some questions. Then there were a couple of searches at my friend's apartment who still lived in Russia and my ex-mother-in-law. Nadia was declared a foreign agent by the Russian court. She was put on the country's most wanted criminal list. Now I'm...
arrested in absentia. So I knew that if I go back to Russia, I'm going to be arrested immediately. And even now when I hear left Russia, I feel uneasy about it. The only meaningful connection that I've ever had in terms of my art and geography was the connection between me, my art, and Russia.
I think I get it. Your heart's still in Russia, right? Your heart and your art. I'm very attached to the place. I'm very attached to my language. You know, I would much rather speak in Russian right now. I never think that I'm the smartest or the most talented or the most connected. Definitely not the most powerful. But
I have this dedication and I always think, like, what if more talented musicians did what Pussy Riot did? But I stick to this DIY principle, follow your dreams and damn the consequences. After years of imprisonment, harassment and attacks, Nadiya's commitment to see a better Russia without Putin has never wavered.
And I just know she won't ever stop as long as he's in power. It's nothing short of awe-inspiring. I can't believe I'm already saying this, but this is the last episode of the first season of The Girlfriend Spotlight. Thank you so much for listening. And if you haven't heard the other seven amazing stories, then do go back and listen. And if you like them, tell your friends. We'll be back with more incredible stories of women winning soon.
But in the meantime, coming up next on The Girlfriends, a brand new original limited series with me, your girl, Annie Synn. Kelly Harnett spent over a decade in prison for a murder she says she didn't commit. I'm 100% innocent.
While behind bars, she learned the law from scratch. He goes, oh God, her and that jailhouse lawyer. And as she fought for herself, she also became a lifeline for the women locked up alongside her. You're supposed to have your faith in God, but I had nothing but faith in her. So many of these women had lived the same stories. I said, were you a victim of domestic violence? And she was like, yeah. But maybe Kelly could change the ending.
I said, how many people have gotten other incarcerated individuals out of here? I'm going to be the first one to do that. This is the story of Kelly Harnett, a woman who spent 12 years fighting not just for her own freedom, but her girlfriend's too. I think I have a mission from God to save souls by getting people out of prison.
The Girlfriends, Jailhouse Lawyer. Listen from July 14th on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Hey, it's Anna. You've reached The Girlfriends hotline. Leave your story after the tone. Okay, gotta go. Love ya. So I have this friend who I've been friends with for almost...
nine, ten years now and although we've only actually lived in the same place for three of them, me and her have built this routine while living apart from each other and it'll be that we'll wake up and we'll call each other, we'll eat our meals together. There was a time where I was over
at this guy's house that I was seeing and I think he went to pee and in that 45 seconds I managed to fit in a call just to update her about my whereabouts. I mean yesterday she gave me a tour of what was in her fridge. I guess it sounds creepy in some sense but I think it's a really just nice and stable and beautiful connection that has grown and somehow deepened in the distance and not in spite of it.
If you have your own story like the one you just heard and you'd like the whole Girlfriends gang to hear it, then please send it to us. You can record it as a voice memo under 90 seconds, please, and email it straight to [email protected]. Please don't include your name. We're keeping things a little anon. We want stories like the time your friend still showed up to your kid's birthday party even though she was really seriously hungover.
or the time she didn't get mad when he spilled a mug of coffee all over her white sofa. Not the white sofa. I want stories that are meaningful or silly. I want big. I want small. I'm desperate to hear them. So send them over. This season, The Girlfriend Spotlight is supporting the charity Womankind Worldwide. They do amazing work to help women's rights organisations and movements to strengthen and grow.
If you'd like to find out more or donate to help them secure equal rights for women and girls across the globe, you can go to womankind.org.uk.
The Girlfriend Spotlight is produced by Novel for iHeart Podcast. For more from Novel, visit novel.audio. The show is hosted by me, Anna Sinfield. This episode was written and produced by Amalia Sautland. Our assistant producer is Lucy Carr. Our researcher is Zayana Yousaf. The editor is Hannah Marshall. Max O'Brien and Craig Strachan are our executive producers.
Production management from Joe Savage, Cherie Houston and Charlotte Wolfe. Sound design, mixing and scoring by Nicholas Alexander and Daniel Kempson. Music supervision by Jake Otajevic, Nicholas Alexander and Anna Sinfield. Original music composed by Louisa Gerstein and Gemma Freeman.
The series artwork was designed by Christina Lemkuhl. Willard Foxton is Creative Director of Development. And special thanks to Katrina Norvell, Carrie Lieberman and Will Pearson at iHeart Podcast, as well as Carly Frankel and the whole team at WME.
Are you still quoting 30-year-old movies? Have you said cool beans in the past 90 days? Do you think Discover isn't widely accepted? If this sounds like you, you're stuck in the past. Discover is accepted at 99% of places that take credit cards nationwide. And every time you make a purchase with your card, you automatically earn cash back.
Welcome to the now. It pays to discover. Learn more at discover.com slash credit card. Based on the February 2024 Nielsen Report. With depression, it feels like every day you're just going through the motions. I wanted something that could help me feel better fast and that also lasts.
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This is Matt Rogers from Lost Culturistas with Matt Rogers and Bowen Yang. Have you ever felt that uneasy anxiety when the 4pm hour strikes? That creeping meal-related distress that happens when you don't quite feel prepared? You know, dinner dread? Let's get rid of that unpleasant feeling forever with one word, stofers.
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It's the season of the women. Women, this is our chance. It's time to get to work. But the men aren't giving up without a fight. The tree's always going to have a bill. No one is backing down in the Showtime Original Series from Emmy Award winner Lena Waithe. Why do black women always have to save the day? If we don't do it, who else will? The Chi, new season streaming May 16th on the Paramount Plus with Showtime Plan. This is an iHeart Podcast.