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cover of episode My Husband Says He Needs Sex Everyday (I’m Exhausted)

My Husband Says He Needs Sex Everyday (I’m Exhausted)

2025/4/7
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The Dr. John Delony Show
AI Deep Dive AI Chapters Transcript
People
B
Bree
C
Catherine
C
Corvin
J
John Deloney
以真实和同情心著称的播客主持人和心理咨询师，专注于关系和心理健康挑战。
Topics
Bree: 我和丈夫因为繁忙的生活和带孩子的压力，对性生活的频率产生了冲突。我感到精疲力尽，有时不想发生性关系，即使想，也不想只是简单的性行为，我希望有更多情感上的交流和连接。我们尝试过安排时间，但是他觉得这样不自然也不性感；他也感到内疚，因为知道我累了，不想被拒绝。 John Deloney: 性生活频率的冲突并非性欲不匹配的问题，而是夫妻关系中更深层次问题的体现。对于男性来说，性是他们感受亲密连接的一种方式，而女性则需要在身体上和情感上都感到安全才会愿意发生性行为。妻子感到精疲力尽，丈夫的需求被视为家务清单上的任务，这反映出他们婚姻关系的本质已经改变。夫妻双方需要正视婚姻关系的转变，并重新建立新的相处模式。丈夫的需求是寻求安全感，而不是单纯的性需求，妻子需要理解并给予回应。丈夫需要成长，理解妻子的疲惫并非对他的拒绝，而妻子需要坦诚自己的感受。丈夫缺乏朋友和社交，导致他将所有情感寄托在妻子身上，妻子需要帮助丈夫建立社交圈。妻子需要反思自己是否将家庭生活变成了一个充满失败感的环境。妻子承担了过多的家庭和社会压力，丈夫需要理解并分担责任。妻子需要表达自己的需求，并寻求丈夫的支持和理解，才能更好地维护夫妻关系。夫妻双方需要重新定义婚姻关系，并根据新的情况调整彼此的期望和需求。妻子需要克服内疚感，坦诚地表达自己的需求，避免产生怨恨情绪。夫妻双方需要坦诚沟通，并根据实际情况调整性生活的频率。妻子需要理解丈夫的需求，并尝试以不同的方式表达爱意。夫妻双方需要坦诚地分享彼此的优势和不足，并互相鼓励和支持。夫妻双方需要在未来60天内，每天都互相询问“今天我该如何爱你？”，并根据对方的回应做出调整。丈夫需要在家庭生活中寻找除了性以外的意义和目标，妻子需要理解丈夫的需求。

Deep Dive

Chapters
A wife seeks advice on resolving intimacy issues with her husband due to their busy lives with two young children and demanding careers. The expert explores the root causes, highlighting the husband's need for connection and the wife's exhaustion, suggesting that the intimacy issue is a symptom of deeper relationship challenges.
  • Intimacy issues stem from deeper relationship problems.
  • Men and women express intimacy differently.
  • The couple needs to acknowledge their old marriage is over and rebuild it.
  • The wife needs to stop apologizing and the husband needs to grow up.

Shownotes Transcript

On today’s episode, we hear about:

·      A wife struggling to come to an agreement with her husband about their sex life

·      A husband frustrated that his wife doesn’t contribute financially

·      A woman trying to find friends in her same stage of life

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