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cover of episode AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog

AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog

2023/9/29
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Andrew Huberman
是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。
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Andrew Huberman: 本期AMA主要讨论了如何提高任务切换能力和生产力，以及如何减少脑雾。Huberman教授指出，任务切换并非易事，它需要大脑在不同认知活动之间进行转换。他认为，人们常常错误地期望自己能够立即专注于一项任务，而忽略了大脑需要时间来进行切换。为了提高任务切换效率，他建议人们在任务之间设置短暂的过渡期，避免在过渡期内引入新的信息，例如查看手机或社交媒体。此外，他还介绍了一种视觉感知练习，通过有意识地转移视觉焦点，来训练大脑切换注意力和时间感知能力，从而提高任务切换效率。他强调，这种练习只需要几分钟时间，可以帮助人们更好地理解和管理大脑在任务切换过程中的运作方式。 Andrew Huberman: Huberman Lab Premium频道的设立是为了支持免费的Huberman Lab播客，并资助重要的科学研究。该频道产生的每1美元研究经费，Tiny基金会将匹配1美元，用于资助关于心理健康、身体健康和人类表现的研究。

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Welcome to a preview of the 11th Ask Me Anything (AMA) episode, part of Huberman Lab Premium).

The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation).

Subscribe to Huberman Lab Premium at www.hubermanlab.com/premium).

Timestamps

(00:00:00) Introduction

(00:01:46) Is There a Way to Get Better at Task Switching?

(00:32:17) Huberman Lab Premium

In the full AMA episode, we discuss:

  • What Can I Do in Order to Avoid Getting Brain Fog?

Title Card Photo Credit: Mike Blabac)

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