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cover of episode AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More

AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More

2023/12/31
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Huberman Lab
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Andrew Huberman
是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。
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Andrew Huberman：Huberman Lab Premium频道为重要的科学研究提供资金支持，特别是那些在人类身上进行的人体研究，这些研究有望带来新的高质量治疗方法，并改善心理健康、生理健康和表现。Premium频道的资金已经资助了多项重要的科学研究，包括Ally Crispin博士关于思维模式对身心健康影响的研究、Satchidananda Panda博士关于昼夜节律生物学和间歇性禁食的研究、Carla Shatz博士关于免疫系统和孕期状况对胎儿大脑发育影响的研究、Joanna Steinglass博士关于开发治疗饮食紊乱新疗法 的研究以及Nolan Williams博士关于使用转基因技术改变大脑神经回路以缓解抑郁症和创伤后应激障碍的研究。此外，还资助了一次关于时间生物学的会议。2024年，Tiny基金会将继续进行等额匹配捐赠，另外还有两位捐赠者也将进行等额匹配捐赠，这将极大地促进科学研究。

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The Huberman Lab Podcast Premium channel's 2023 contributions supported several research labs and a chronobiology conference. Funds were used for salaries, materials, and novel treatments for various health issues including mindset, circadian biology, immune system, eating disorders, and PTSD.
  • Significant portion of proceeds funded human research (not animal models).
  • Funding went to various laboratories at Stanford and Columbia University.
  • Supported research on mindset, circadian biology, the immune system, eating disorders, and novel treatments for depression and PTSD.
  • Funded a chronobiology conference for graduate students and postdocs.

Shownotes Transcript

Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium). This episode is a recording of a live stream AMA, originally exclusive to our Annual and Lifetime Members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium.

Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.

If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium). By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023).

If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here).

Timestamps

(00:00:00) Introduction

(00:00:34) 2023 Scientific Research Contributions

(00:07:07) Anterior Mid Cingulate Cortex Studies: Discussion on Research & Findings

(00:12:32) Evening Routines and Light: Insights on Managing Light Exposure Before Sleep

(00:21:26) Light Therapy in Northern Regions: Tips for Coping With Limited Morning Light

(00:28:48) Annual Health and Fitness Metrics: Key Metrics to Monitor Yearly

(00:39:59) Dealing With Midnight Wakefulness: Strategies for Falling Back Asleep

(00:46:41) Strength Training for Women: Protocols for Strength Without Hypertrophy

(00:50:56) Full Body Scan MRIs: Evaluating the Benefits and Usage

(00:55:07) Dog Wellness and Communication: Potential Exploration Into Canine Well-Being

(00:56:17) Balancing Muscle Strength: Strategies for Equalizing Arm Strength

(01:00:54) Content on Children's Development: Future Plans and Current Resources

(01:03:23) Conclusion & Thank You

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