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cover of episode AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

2023/3/24
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Huberman Lab
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Andrew Huberman
是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。
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Andrew Huberman：Huberman Lab Premium频道的设立有两个主要目的。首先，是为了支持免费的Huberman Lab播客，该播客每周一都会发布，并且在所有标准平台（如YouTube、Apple Podcast、Spotify等）上免费提供。其次，是为了为斯坦福大学及其他机构的科研提供资金支持，这些研究主要集中在人类身上，而不是动物模型，旨在促进精神健康、身体健康和人类表现方面的发现。 此外，Huberman还提到，对于Huberman Lab Premium频道为研究项目筹集的每一美元资金，Tiny基金会都将匹配等额资金，从而使用于精神健康、身体健康和人类表现研究的总资金翻倍。

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This chapter details the Huberman Lab Premium subscription, its purpose in supporting the free podcast, funding research, and providing additional resources. It emphasizes the dollar-for-dollar match from the Tiny Foundation.
  • Huberman Lab Premium supports the free podcast and funds human research
  • The Tiny Foundation matches donations dollar-for-dollar
  • Premium subscription offers additional content, transcripts, and tools

Shownotes Transcript

Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium) subscription.

The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation).

Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium)

Timestamps

(00:00:00) Introduction

(00:01:53) Strategies for Abstaining From Addictive Thoughts and Narratives

(00:21:07) Huberman Lab Premium

In the full AMA episode, we discuss:

  • Continuous Glucose Monitors (CGMs)

  • How to Build Good Habits Alongside a Partner Who Challenges Them?

  • Short Naps vs. Non-Sleep Deep Rest (NSDR) for Replenishing Energy and Dopamine

Title Card Photo Credit: Mike Blabac)

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