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Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

2024/5/6

Huberman Lab

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Andrew Huberman

是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。

Casey Means

Topics

Andrew Huberman：代谢健康是所有健康的基础，现代人的生活方式导致代谢功能障碍，影响线粒体功能，引发炎症和氧化应激，最终导致各种慢性疾病。 Casey Means：西方医疗保健系统忽略了代谢健康，专注于治疗症状而非根本原因。代谢功能障碍是多种慢性疾病的根源，线粒体功能障碍、慢性炎症和氧化应激是代谢功能障碍的三大因素。改善代谢健康需要提高线粒体功能，增加线粒体数量，提高能量底物处理效率。 Casey Means：现代环境（食物、睡眠、运动、情绪健康、毒素、光照和温度）对线粒体功能造成损害，导致线粒体功能障碍，引发细胞危险反应，最终导致慢性炎症和氧化应激。改善代谢健康需要改善这些环境因素。 Andrew Huberman：线粒体是细胞的能量工厂，线粒体功能障碍会导致细胞能量不足，最终导致肥胖和其他代谢疾病。我们需要提高线粒体功能，增加线粒体数量，提高能量底物处理效率。

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In this episode, my guest is Dr. Casey Means, M.D.), a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, "Good Energy)." We discuss how to leverage nutrition, exercise and environmental factors to enhance your metabolic health by improving mitochondrial function, hormone and blood sugar regulation.

We also explore how fasting, deliberate cold exposure and spending time in nature can impact metabolic health, how to control food cravings and how to assess your metabolic health using blood testing, continuous glucose monitors and other tools.

Metabolic dysfunction is a leading cause of chronic disease, obesity and reduced lifespan around the world. Conversely, improving your mitochondrial and metabolic health can positively affect your health span and longevity.

Listeners of this episode will learn low- and zero-cost tools to improve their metabolic health, physical and mental well-being, body composition and target the root cause of various common diseases.

For show notes, including referenced articles and additional resources, please visit hubermanlab.com).