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cover of episode Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path

Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path

2024/12/30
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Huberman Lab

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A
Andrew Huberman
是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。
J
Jordan Peterson
Topics
Andrew Huberman: 本期节目将讨论人的动物性,以及从心理学、神经科学和不同人格类型的表达层面来理解成为人的意义。我们将探讨大脑如何塑造决策,以及宗教和文化如何引导我们走向人生最佳道路。我们将探讨人类内在的驱动力——创造远距离的影响,以及它如何影响社会互动、教育追求、职业选择和人际关系。此外,我们将探讨道德、社交媒体、政治、人类对戏剧的渴望,以及拥抱责任作为一种冒险以避免浪费时间的重要性。听众将从心理学、神经科学、哲学和宗教中获得实践知识。 Jordan Peterson: 我将大脑简化为几个基本特征:自主生理功能(调节睡眠、呼吸、心跳等)、负责冲动和欲望的回路、负责抑制冲动的前额叶皮层、个体默认设置(由先天遗传和后天养育决定)以及神经可塑性。宗教和多种信仰的出现,可能是因为人类意识到自身能力不足以引导自身发展,需要规则和社会规范。成熟的社会化过程是整合低级冲动,而非单纯抑制。多神教和一神教的演变过程与个体成熟过程类似,体现了对动机状态的整合。许多古代神祇实际上代表着不同的动机系统。将个体认同与一时兴起的愿望等同起来是不明智的,这体现了未成熟的个人特征。精神病态可以被理解为将不成熟延伸到成年的一种状态。许多病理现象,如自恋和某些形式的享乐主义,本质上是社会化失败的结果。将动机状态理解为人格有助于理解宗教思想的演变。 Andrew Huberman: 我们讨论了大脑和心理学,为后续关于Peterson博士新书主题的讨论奠定基础。我们探讨了大脑的自主生理功能、冲动、抑制和默认设置,以及神经可塑性。我们还探讨了宗教和多种信仰的出现,可能是因为人类意识到自身能力不足以引导自身发展,需要规则和社会规范。我们讨论了成熟的社会化过程是整合低级冲动,而非单纯抑制。我们还探讨了多神教和一神教的演变过程与个体成熟过程类似,体现了对动机状态的整合。 Andrew Huberman: 我们讨论了大脑和心理学,为后续关于Peterson博士新书主题的讨论奠定基础。我们探讨了大脑的自主生理功能、冲动、抑制和默认设置,以及神经可塑性。我们还探讨了宗教和多种信仰的出现,可能是因为人类意识到自身能力不足以引导自身发展,需要规则和社会规范。我们讨论了成熟的社会化过程是整合低级冲动,而非单纯抑制。我们还探讨了多神教和一神教的演变过程与个体成熟过程类似,体现了对动机状态的整合。

Deep Dive

Key Insights

What is the key biological concept behind Dr. Jordan Peterson's view of human motivational states?

Dr. Jordan Peterson views human motivational states as sub-personalities rather than simple impulses. These sub-personalities have their own perceptions, objects of perception, and cognitive rationalizations, which are integrated into a more sophisticated and voluntary structure as part of the socialization process.

Why is the integration of motivational states more sophisticated than mere inhibition?

Integration is more sophisticated than inhibition because it involves subordinating lower-order motivational states to higher-order goals, allowing for sustainable and social behavior. Inhibition, on the other hand, is an unsophisticated approach that fails to take into account the complex nature of these states and their role in perception and emotion.

How does the brain's hypothalamus influence human behavior?

The hypothalamus contains neurons that control basic drives such as rage, sexual appetite, and thirst. These neurons can be activated by specific stimuli, leading to context-dependent behaviors. The prefrontal cortex can regulate these hypothalamic circuits, allowing for more controlled and integrated responses.

What is the relationship between religious belief and overcoming addiction?

Religious belief can restructure the incentive system in the brain, providing a new and more powerful motivation that supersedes the addictive behavior. This often involves a profound shift in perception and a reorientation towards a higher purpose, which can lead to sustained recovery.

Why is pornography potentially dangerous according to Dr. Jordan Peterson?

Pornography is potentially dangerous because it provides effortless gratification, which can hijack the brain's reward system. This can lead to a degenerative cycle where the user becomes increasingly desensitized and requires more extreme content to achieve the same level of satisfaction, ultimately undermining psychological and social well-being.

What is the significance of the 'call to adventure' in the religious context?

The 'call to adventure' in religious contexts, such as the story of Abraham, represents the instinct to move beyond one's comfort zone and pursue a higher purpose. This can lead to personal transformation, increased status, and the establishment of something of lasting value, which is aligned with the long-term well-being of the individual and the community.

How does the concept of 'adventure and responsibility' apply to everyday life?

Adventure and responsibility are the same thing. By voluntarily taking on responsibilities, one can find meaningful and generative tasks that lead to personal growth and societal contribution. This approach is more rewarding and sustainable than seeking immediate gratification or avoiding challenges.

What is the role of play in establishing social hierarchies and combating tyranny?

Play is the antithesis of tyranny and helps establish functional social hierarchies. Animals and humans organize their social dynamics through play, which requires a willingness to shift roles and a sense of humor. Playful discourse and engagement can also foster a more balanced and healthy political environment.

Why is Dr. Jordan Peterson hopeful for a strong Democratic Party?

Dr. Jordan Peterson hopes for a strong Democratic Party to serve as a credible opposition and counterbalance to the Republican administration. He believes that a healthy political system requires checks on power and that a formidable opposition can help prevent the excesses and potential corruption of any administration.

What inspired Dr. Jordan Peterson to start posting lectures on YouTube?

Dr. Jordan Peterson was inspired by curiosity and the potential of YouTube to disseminate knowledge widely. He saw the platform as a revolutionary way to make the spoken word as permanent and accessible as the written word, and he started posting his lectures to explore this new medium and its impact.

Shownotes Transcript

In this episode, my guest is Dr. Jordan Peterson, Ph.D.), psychologist, professor emeritus at the University of Toronto, best-selling author), and prominent online educator. We discuss the biology of human emotions and motivations, healthy versus destructive impulses, addictions, and generative drives. Topics include how brain states shape decision-making—for better or worse—and how religion and culture can guide us toward and through the best paths in life.

We also explore the innate human drive to create "impact at a distance" and how it influences social interactions, educational pursuits, career choices, and relationships. Additional subjects include morality, social media, politics, the human appetite for drama, and the importance of embracing responsibility as a form of adventure to avoid wasting time.

Listeners will gain practical knowledge from psychology, neuroscience, philosophy, and religion.

Read the full show notes at hubermanlab.com).

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Timestamps

00:00:00 Dr. Jordan Peterson

00:02:32 Sponsors: David & Levels

00:05:19 Brain, Impulses, Integration, Personalities

00:14:08 Personalities, Motivation

00:18:18 Context & Children; Religion, Motivation & Personality

00:24:08 Hypothalamus, Context, Maturation

00:29:46 Psychopathy, Kids & Aggressive Behavior & Socialization

00:33:37 Polytheistic & Monotheistic Religions; Rage, Sociopathy & Addiction

00:41:05 Sponsors: AG1 & ROKA

00:43:58 Belief in God, Addiction

00:50:34 Pornography, Dopamine, Processed Foods

00:56:20 Clean Diet, Satiety; Fundamental Pleasures, Food, Sexuality

01:04:44 Power, Target, Sin

01:06:46 Sponsor: Function

01:08:33 Abraham; Call to Adventure, Success, Respect, Community

01:21:30 Wisdom, Noah; Religion, Incentive Structure & Motivation

01:26:52 Dopamine & Target, Sin; Frontal Eye Fields

01:31:59 Meta-Target & Goals, Sermon on the Mount; Fears

01:40:36 Sponsor: LMNT

01:41:51 Ultimate vs. Local Victory, Pearl of Great Price

01:45:05 Time Scales & Rewards; Entropy, Dopamine & Goals

01:51:20 Pornography, Effortless Gratification; Revelation & Sexuality Demise

02:02:33 Adventure & Responsibility, Sacrifice; Tool: Ordering Room

02:12:02 Storytelling, Science, Career Advancement, Pursuing Truth

02:23:46 Abraham & Adventure; Purposeful Satisfaction, Podcast

02:28:13 Finding Your Calling, Tools: Calling & Conscience; Creating Order

02:35:06 Order vs. Chaos; Public Shootings, Narcissism

02:40:16 Long-Term Goals, Pursuit, Curiosity, Commitment

02:45:43 Finding Purpose, Tool: Fixing Messes; Conscience & Voice of Divine

02:54:26 Prayer, Aim, Revelation; Thought

03:00:34 Religion, Common Themes

03:10:55 Psychoanalytical Traditions; Play

03:19:23 Play; Humor, Discourse, Alternative Media

03:27:18 Democrats, Republicans; Fear & Growth

03:34:59 Tour, Peterson Academy, YouTube, Cancel Culture

03:48:30 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures)