Essentials: The Science of Emotions & Relationships

2025/2/6

Huberman Lab

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Andrew Huberman

是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。

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Andrew Huberman: 情绪是我们生活体验中至关重要的方面,它构成了我们对生活体验的大部分认知。即使感知红色的细胞完全相同,我们对最强烈的红色的理解也可能非常不同。情绪是复杂的,但可以被理解。理解情绪能帮助你判断情绪的真假、意义,以及他人情绪的重要性。我将结合心理学和情绪神经科学,探讨情绪的化学、激素和神经回路基础。虽然没有单一通用的情绪理论,但在现有理论的交汇处存在一些基本真理。

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Chapters

The episode starts by defining emotions as a vital aspect of life, shaping our behaviors and perceptions. It highlights the subjective nature of emotions, using color vision as an analogy, and emphasizes the complexity yet tractability of emotions. The episode aims to provide tools for understanding emotional states and their meaning.

Emotions are subjective and vary between individuals.
Understanding emotions involves recognizing internal states and external cues.
Emotions are complex but can be understood through various tools.

Shownotes Transcript

In this Huberman Lab Essentials episode, I discuss the biology of emotions) and moods, focusing on how development and neurochemicals shape our feelings and relationships.

I describe how early infant bonds and puberty shape adult patterns of emotional connection. I explain that understanding emotions requires recognizing both internal states and external cues, along with strategies to enhance your emotional awareness. Additionally, I discuss the key elements of healthy emotional bonds and provide practical tools to deepen one’s understanding of emotions, leading to a richer emotional life.

Huberman Lab Essentials) are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.

Read the full episode show notes at hubermanlab.com).