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LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland

2022/8/31

Huberman Lab

AI Deep Dive AI Chapters Transcript

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Andrew Huberman

是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。

Topics

Andrew Huberman: 创伤性脑损伤（TBI）的最佳实践包括改善睡眠质量、营养、社交互动，以及避免慢性压力等基础性措施。高压氧治疗也显示出积极效果，但获取难度大且昂贵。对于TBI患者，补充EPA脂肪酸（每天1-2克）也具有积极作用。多巴胺过高会导致专注力下降和寻求更多刺激的行为。降低多巴胺的有效方法包括避免长时间沉浸于带来多巴胺的活动中，以及通过低剂量多巴胺受体阻滞剂（需医生处方）来控制多巴胺水平。此外，不规律的奖励机制也能有效调节多巴胺水平，避免多巴胺系统紊乱。

Deep Dive

Chapters

This chapter explores current best practices for post-TBI recovery, focusing on the importance of foundational health factors like sleep, nutrition, and stress management. It also discusses the potential benefits of hyperbaric oxygen therapy, emphasizing the need for professional guidance.

Foundational health practices (sleep, nutrition, stress management) are crucial for TBI recovery.
Hyperbaric oxygen therapy shows promise but requires professional supervision.
High doses of EPA essential fatty acids are showing positive effects, even in prescription forms.

Shownotes Transcript

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract). My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Newmark Theatre.

Get notified when new live events are announced: https://hubermanlab.com/tour)

Thank you to our sponsors

Momentous: https://www.livemomentous.com/huberman)

InsideTracker: https://insidetracker.com/huberman)

Timestamps

(00:00:00) The Brain Body Contract Q&A

(00:01:08) Sponsors: Momentous, InsideTracker

(00:01:36) Upcoming Live Events: Los Angeles & New York

(00:02:16) What Are the Current Best Practices for Post-TBIs? Thoughts on Hyperbaric Oxygen Therapy?

(00:08:03) Are There Effective Ways to Decrease Dopamine When You Get Too Much of It?

(00:13:50) How and When to Improve Brain Plasticity if You Have 10 Minutes a Day?

(00:17:51) How to Use Supplements to Optimize Health When Career Prevents Consistent Routines?

(00:21:09) How Is Social Media Changing Our Brains?

(00:25:10) What New Piece of Neurological Research Most Excites You?

(00:28:35) Do You Believe in the Wim How Method? Does It Work? What's Happening in the Brain?

(00:37:08) Can Red Light Therapy Help Treat Exercise Intolerance and Fatigue in Mitochondrial Disease?

(00:40:39) Is It Possible to Over Do Ice Baths?

(00:46:10) What Are Your Favorite Brain Hacks for Doing Hard Things?

(00:48:25) What Do You Fear? How Do You Manage Fear?

(00:50:05) Conclusion

Title Card Photo Credit: Mike Blabac)