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cover of episode 2 Ways to Believe in Yourself & Achieve Cool Things

2 Ways to Believe in Yourself & Achieve Cool Things

2024/1/29
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
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David Goggins
一位从童年困难中崛起的退役海军陆战队员、极限超马拉松运动员和畅销书作者，通过自我反省和坚韧不拔的精神成就了非凡的成就。
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Niecy Nash Betts
Topics
Mel Robbins: 本期节目探讨了如何克服自我怀疑，相信自己并实现目标。Mel Robbins 结合 Niecy Nash Betts 的获奖感言和 David Goggins 的观点，阐述了行动的重要性，以及如何战胜过去的自己，从而获得成功。她强调，追求目标的过程必然充满挑战，要做好心理准备，并学会在成功和失败时都感谢自己。 Mel Robbins 还分享了她与女儿 Kendall 的对话，以及她个人与过去不自信的自己的斗争经验。她鼓励听众识别并战胜过去那个阻碍自己前进的自己，并通过持续的努力和行动来证明自己的价值。 Niecy Nash Betts: Niecy Nash Betts 在她的获奖感言中表达了对自己的感谢，肯定了自己付出的努力和克服的困难。她强调了在追求梦想的道路上，要学会感谢自己，即使经历了多次失败，也要相信自己，并最终取得成功。 David Goggins: David Goggins 强调了行动的重要性，以及战胜自我怀疑的方法。他认为，克服自我怀疑的关键在于每天的行动，通过持续的努力来证明自己，战胜内心的自我怀疑。他用自己的经历说明了，即使面对巨大的挑战和困难，只要坚持不懈，就能取得成功。 Oakley: Oakley 分享了他参加滑雪比赛的经历，即使没有完成比赛，他也肯定了自己的努力，并将其视为一次胜利。这体现了即使面对失败，也要肯定自己付出的努力，并从中吸取经验教训。

Deep Dive

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Mel introduces the episode by discussing how everyone has dormant power within them, regardless of their current situation, and how she's excited to share insights that can help listeners tap into this power.

Shownotes Transcript

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.

Learn how to achieve your most ambitious goals and do it with confidence.

Once you listen, your self-doubt won’t stand a chance.

You’ll learn:

  • One crucial step to start believing in yourself.
  • The surprising cure for self-doubt.
  • What David Goggins taught me about how to motivate yourself.
  • “You against you” – the reframe that Mel can’t stop talking about.
  • Why your self-confidence is critical to you feeling happier.
  • What it means to “speak truth to power” and how it will boost your confidence.
  • The acceptance speech people can’t stop talking about.
  • The person you need to thank every day.
  • One powerful question to help you stop your self-doubt for good.
  • What you should expect every single time you do something hard.

 

To go deeper into the topics shared in today’s episode, including links to all videos and resources mentioned, click here for the episode resource page).

 

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Ready for your next listen? If you liked this, you’ll love the episode Toolkit for Building Unstoppable Confidence (According to Research))

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