We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode 3 Questions That Determine Who You Really Are

3 Questions That Determine Who You Really Are

2025/1/25
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast

AI Deep Dive Transcript
People
M
Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
Topics
Mel Robbins: 我从Terry Crews、Jeff Bezos和Viola Davis的经历中总结出三个问题,它们能帮助我们更好地了解自己,做出更明智的决定,并建立更健康的人际关系。第一个问题,‘如果有人付给我一百万美元来做这件事,我会怎么做?’,能帮助我们挖掘自身潜能,提升做事效率。第二个问题,‘如果我时光旅行到80岁,回首往事,我会后悔没做这件事吗?’,能帮助我们克服恐惧,做出不后悔的决定。第三个问题,‘今天,谁将成为我生命中的挚爱?’,能帮助我们更好地爱自己,并以此为基础建立更健康的人际关系。 Terry Crews: 我曾经在人生低谷时,通过不断问自己‘如果有人付给我一百万美元来扫地,我会怎么做?’这个问题,来激励自己,最终实现了自己的梦想。这个方法帮助我克服了抑郁,并建立了卓越的习惯。 Jeff Bezos: 我在做出重大人生决定时,会运用‘后悔最小化框架’,即设想80岁时回顾人生,来减少未来可能产生的后悔。这个方法帮助我做出了离开稳定工作,创建亚马逊的决定。 Viola Davis: 我认为爱自己是建立良好人际关系的基础。每天早上和晚上都问自己‘谁将成为我生命中的挚爱?’,并以此来鞭策自己,让自己成为更好的人。

Deep Dive

Shownotes Transcript

In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. 

This episode gives you a simple way to learn more about yourself,  find clarity, and feel energized and inspired again. 

The first question helps you become your best self and tap into your capacity for success and excellence. 

The second question will help you make any difficult decision and access your most important values.

The third question involves your relationships, how you can make them better, and how you prioritize them.

Whether you're at a crossroads or just curious about your potential, this episode will leave you inspired and ready to take action.

For more resources, click here) for the podcast episode page. 

If you liked this episode, your next listen should be this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

Connect with Mel: