We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode 3 Requirements of a Good Relationship

3 Requirements of a Good Relationship

2024/7/22
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast

AI Deep Dive AI Chapters Transcript
People
M
Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
Topics
Mel Robbins: 本期节目探讨了良好关系的三个重要原则:1. 成年人只做自己想做的事;2. 你无法改变他人;3. 不要因为他人不符合你的期望而生气。Mel Robbins 结合自身经历和听众提问,深入浅出地解释了这三个原则,并提供了具体的应对策略,例如设定“六个月规则”的界限,以及如何应对他人因你的改变而产生的抵触情绪。她强调了接纳、共情和设定边界的重要性,以及如何保护自身能量,避免在试图改变他人的过程中消耗过多精力。 Lisa: Lisa 的问题集中在如何容忍他人的缺点和消极情绪上。她表达了对他人不思进取的沮丧,并寻求 Mel Robbins 的建议。Mel Robbins 指出,Lisa 的沮丧源于评判和自负,建议她从爱与帮助的角度出发,并理解他人可能面临的困境和限制。 Dan: Dan 的问题则关注自身改变对家庭关系的影响。他发现自己的积极改变反而让妻子感到不满,并询问 Mel Robbins 如何应对这种情况。Mel Robbins 解释了改变会影响到人际关系,并强调了“我的立场偏见”的存在,建议 Dan 与妻子进行沟通,并避免以说教的方式强迫妻子改变。她鼓励 Dan 关注自身,并保护自身能量。

Deep Dive

Chapters

Shownotes Transcript

There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life.

Most people will never learn these 3 things.

Which is why today Mel is breaking them down, one by one, to give you a guide for better relationships.

These truths are hard to accept, but when you accept them, your life will get so much easier.

You are wasting so much time, energy, and attention trying to control other people.

And once you hear these 3 things, you will have more emotional peace, an understanding of yourself, and a better relationship with the people in your life. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to create more meaningful relationships. 

For more resources, including links to the studies mentioned in the episode, click here) for the podcast episode page. 

If you liked this episode, listen to this powerful and tactical episode next: The “Let Them Theory”: A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About)

Connect with Mel: