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cover of episode 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

2024/3/25
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins 在本期播客中分享了三个简单却有效的早晨小决定，可以帮助人们提升一天的心情和效率。第一个决定是：早晨闹钟响时立即起床，而不是继续赖床。赖床会加剧焦虑和抑郁，增加身体炎症，并浪费大量时间。而立即起床可以节省时间，减少压力、焦虑和抑郁，降低炎症，提高专注力和生产力。第二个决定是：早晨起床后，应先接触自然光，而不是看手机。看手机会分散注意力，而接触自然光可以调节生物钟，改善睡眠，提升情绪、专注力和控制感。第三个决定是：早晨起床后，应该先喝水，然后再喝咖啡或茶。空腹喝咖啡会升高皮质醇水平，加剧焦虑和压力，并可能损害肠道健康。而先喝水可以帮助身体排出腺苷，提高警觉性，避免下午倦怠。这三个决定看似简单，但却能对人们的日常生活产生积极的影响，帮助人们拥有更积极的心态和更高的效率，从而提升整体的生活质量。

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In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them.

These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible.

They will make you healthier, improve your relationships, make you more productive, and strengthen your mindset in just a few minutes per day.

If you love the proven hacks featured in today’s episode, then the next one you’ll want to listen to is: 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year)

For more resources, click here) for the podcast episode page.

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