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cover of episode 4 Easy Nighttime Habits to Feel Energized & Sleep Better

4 Easy Nighttime Habits to Feel Energized & Sleep Better

2024/2/19
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins在节目中分享了四个简单的夜间习惯，这些习惯基于科学研究，可以帮助人们更好地睡眠，获得更多能量，并为第二天做好准备。她首先强调了选择合适的睡前时间的重要性，建议人们根据自己的起床时间倒推八小时，并考虑自己入睡所需的时间，从而确定最佳的就寝时间。然后，她提出了四个具体的步骤：第一步是清理当天的杂物，为第二天创造一个清爽的开始；第二步是花五分钟时间为第二天早上做准备，例如准备好运动服、午餐等；第三步是给自己五分钟的时间，做一些让自己放松的事情，例如喝茶、看书、做护肤等；第四步是睡前将手机放在远离床边的地方，避免手机蓝光对睡眠的干扰。Mel Robbins还分享了她以前不良的夜间习惯以及这些习惯带来的负面影响，并鼓励听众尝试这些简单的步骤，改善自己的睡眠和生活质量。 Mel Robbins详细解释了每个步骤的益处和方法，并结合自身经验和科学研究，说明了这些习惯对改善睡眠、提高效率和提升生活质量的积极作用。她强调了保持一致的就寝和起床时间的重要性，以及减少决策疲劳的必要性。她还鼓励听众在睡前给自己一些时间放松身心，并避免手机蓝光的干扰。通过分享自己的故事和科学依据，Mel Robbins试图说服听众养成良好的夜间习惯，从而过上更健康、更充实的生活。

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Mel introduces the concept of evening routines and shares her personal struggles, emphasizing the importance of taking evenings seriously to set up a successful morning.

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Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?

It will be after you listen to today’s episode.

Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.

This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.

Don’t make the mistake of waiting until the morning to make positive changes.

The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.

For more resources, including the science and resources that Mel shares, click here) for the podcast episode page.

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