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cover of episode 4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)

4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)

2023/12/28
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast

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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins在播客中分享了她过去一年里学到的四堂重要的生活经验课。第一课是关于幸福的,她建议人们放下对抗,停止与自身幸福作斗争,要学会享受生活。第二课是关于平衡与界限的,她认为与其追求平衡,不如专注于界限,界限是主动的选择,需要自我认知,并需要与他人沟通。第三课是关于挫败感的,她认为挫败感是成长的标志,意味着你已经超越了某个方面的生活,需要更新系统和流程。第四课是关于改变的,她认为改变需要一年时间,需要给自己足够的时间去适应和学习。

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Mel reflects on why she and others often learn life lessons through difficult experiences and shares her mission to help listeners avoid the same struggles.

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Want to know the 4 important life lessons that can make your life 10X better? 

No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them, the faster your life will change for the better.

In this episode, Mel covers:

  • Why you need to slow down if you want to make your life better.
  • The only way to make lasting and meaningful change.
  • How to be more creative and inspired at work.
  • The 6 questions you must ask yourself before the new year.
  • How to create opportunities for success in your life.
  • The one question to ask yourself if you don’t know what to do next.
  • How to feel more fulfilled without achieving, buying, or earning more.
  • How to determine the biggest lesson you need to learn from the past year.
  • Mel’s favorite practical tool for happiness called “drop the sword”.
  • How “bracing” yourself through life blocks your happiness.
  • Why seeking balance is not always a good thing.
  • How to create boundaries you can actually keep.
  • The boundary Mel set this year that changed her life.
  • What feeling frustrated actually means.
  • What to do if you are in a process that isn’t working for you anymore.
  • Why change takes a FULL year.

 

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear). 

 

Watch the episodes on YouTube: https://bit.ly/45OWCNr)

 

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Want more resources? Go to the podcast page here). 

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