We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode 4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

2024/3/18
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
AI Deep Dive AI Chapters Transcript
People
M
Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
Topics
Mel Robbins: 本期节目分享了四个应对压力和焦虑的方法，分别是：1. ‘事情没那么严重’（It's not that deep），降低事件重要性，减少压力；2. 大声喊叫（scream），释放情绪，缓解压力；3. 给予（give），慷慨和给予能够提升他人和自身；4. 活在当下，专注于体验，而不是记录。通过讲述女儿在卡内基音乐厅表演的故事，Mel Robbins 阐述了这些方法的实践和有效性，并强调了在人际关系中理解和支持他人重要性。 Kendall: 作为故事的主人公，Kendall 的经历展现了焦虑和压力的真实感受，以及通过释放情绪和接受帮助最终克服挑战的过程。她从最初的害怕和犹豫，到最终自信地完成演出，体现了个人成长和心理韧性的提升。 Phil: 作为 Kendall 的朋友和音乐伙伴，Phil 在整个过程中给予了 Kendall 支持和帮助，体现了人际关系在应对压力中的重要作用。 Leanne Ford: Leanne Ford 的慷慨行为（赠送裤子）象征着给予和支持的力量，体现了人与人之间互帮互助的精神。她的行为不仅帮助 Kendall 提升了自信，也为故事增添了温暖和感动。

Deep Dive

Chapters

Shownotes Transcript

In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your life.

If you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that you’re stronger than you think, then this is the episode for you.

And if you know someone who’s not living up to their potential because they keep procrastinating on the actions they need to take, send them this episode and let Mel give them the motivation they need. 

For more resources, click here) for the podcast episode page. 

Connect with Mel: