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cover of episode 5 Small Habits That Will Change Your Life Forever

5 Small Habits That Will Change Your Life Forever

2024/4/29
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast

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J
Janine Driver
J
Judy Robbins
T
Tiffany Aliche
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Mark Hyman医生:人体具有自我修复能力,通过为期10天的健康调整(例如改变饮食习惯),可以在几天内显著改善健康状况。 Luana Marques医生:书写焦虑的诱因、感受和行为,可以有效中断焦虑循环,缓解焦虑。 Tiffany Aliche:将预算视为实现目标的工具,而非限制,并通过分类支出(账单、使用型支出、选择型支出)来管理财务。 Janine Driver:通过手势(例如“尖塔式”手势)和姿势调整,可以提升自信;观察他人的眼神和肢体动作,可以判断对方是否说谎。 Judy Robbins:保持积极的心态,关注当下,并通过帮助他人来对抗孤独感,是保持身心健康和长寿的关键。

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In this episode, you’ll learn the best expert advice Mel is using right now.

For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests. 

Listen as experts give you their best advice that will transform your health, stop anxiety, make you more money, improve your confidence, show when someone is lying to you, and help you live with more meaning and purpose.

This episode is the cheat sheet for the level-up in life you have been looking for.

What should you listen to next? 

You’ll love the full podcast episodes with each of the experts featured today:

Dr. Mark Hyman: “Reset Your Health in 10 Days: Advice From a Renowned MD”)

Dr. Luana Marques: “Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)”) and “Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist”)

Tiffany Aliche: “5 Rules of Money: How to Make It, Save It, & Be Smarter About It”)

Janine Driver: "FBI-Trained Expert Explains How to Read Body Language")

Judie Robbins: "Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)")

For more resources, including links to learn more about each expert on today’s episode, click here) for the podcast episode page. 

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