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5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti

2023/12/4

The Mel Robbins Podcast

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Dr. Paul Conti

Mel Robbins

一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。

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Dr. Paul Conti: 本期节目探讨了潜意识对我们生活的影响，以及如何改变负面自我对话来提升幸福感。Conti博士指出，内心的声音可能反映出我们真正需要关注的问题，但由于害怕或羞愧而被忽视。他强调，通过关注并审视这些想法，我们可以更好地理解和控制它们。Conti博士还分享了科塔尔综合征的案例，说明极端负面自我对话可能导致严重的心理问题。他认为，我们内心的想法比外部因素更能决定我们的行为和结果，而童年创伤经历会对我们产生深远的影响，因为我们当时缺乏抽象思维和生活经验，往往会将负面经历归咎于自身。Conti博士建议，我们可以通过反思、写作或寻求专业帮助来更好地理解和处理内心的想法，并强调改变消极想法需要时间和耐心，这是一个循序渐进的过程。他鼓励人们关注自身感受，并通过积极的自我暗示和行为改变来提升幸福感。 Mel Robbins: Mel Robbins与Conti博士讨论了潜意识对个人幸福感的影响，以及如何通过改变内在对话来改善心理健康。Robbins分享了她个人经历，说明如何将内心的负面声音与过去的创伤经历联系起来，并通过自我反思和专业帮助来克服这些负面情绪。她强调了自我觉察的重要性，以及通过关注并处理内心的想法来获得自由和掌控感。Robbins还分享了听众的反馈，说明许多人都有类似的经历，并鼓励人们勇敢地面对内心的恐惧和创伤，寻求帮助，并相信自己有能力改变自己的生活。

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Dr. Paul Conti discusses the inner voice that guides our thoughts and actions, often reflecting our deepest fears and insecurities.

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Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?”

Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024.

Topics discussed:

Toxic self-talk starts in childhood.

Cotard’s Syndrome: The extreme side of negative self-talk.

Your thoughts become your reality.

What to do when you feel like a failure or doomed to bad luck.

Feel happier when you say THIS to yourself.

5 strategies for changing your inner dialogue.

The one area where computers are better than the human brain.

Why you HAVE to process your childhood trauma.

What to do with a panic attack.

The ONE thing you need to know about change.

What an umbrella has to do with how you think about yourself.