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cover of episode BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious

BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious

2023/12/18
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins介绍了Thais Gibson设计的为期21天的冥想练习，旨在帮助听众治愈童年创伤，建立更健康、更安全的人际关系。Mel详细解释了童年创伤的概念，以及如何通过识别触发事件和自身信念来了解自己的核心创伤。她强调了冥想练习的重要性，并鼓励听众在舒适的环境下进行冥想，避免分心。 Thais Gibson通过Mel Robbins引导听众进行冥想练习。练习的核心是引导听众回忆在不同生活领域（职业、友谊、家庭、恋爱关系和自我关系）中与核心创伤相反的积极经历，并专注于这些经历中产生的积极情绪和身体感受。通过重复回忆这些积极的经历，强化积极的信念，从而逐渐改变潜意识中根深蒂固的负面信念，最终达到疗愈童年创伤，建立更安全、更健康的人际关系的目的。练习强调了细节和感受的重要性，鼓励听众尽可能具体地回忆细节，并感受身体上的变化。 Thais Gibson设计的这个冥想练习，核心在于通过有意识地引导潜意识，来改变人们对自身和人际关系的负面认知。通过连续21天的练习，人们可以逐渐重塑潜意识，将负面信念转化为积极信念，从而治愈童年创伤，建立更健康、更安全的人际关系。这个练习并非替代专业治疗，而是一种辅助工具，帮助人们更好地了解自己，并积极地改变自身状态。练习中，听众需要专注于自身感受，并积极寻找证据来支持积极的信念。

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Introduction to the meditation episode explaining its purpose and benefits, including reprogramming the subconscious mind and healing core wounds.

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Want to feel more at peace, in control, and calm in just 15 minutes?

If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.

You will leave feeling free of thoughts, patterns, and behaviors that weigh you down.

Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you through a meditation that has helped over 31,000 people.

Thais created this as a very special bonus for listeners of The Mel Robbins Podcast.

This is a must-listen.

The full-length companion episode with Thais, which goes deep into attachment styles, how to identify yours, and ways to heal, is called “Why Do I Love The Way That I Love: Attachment Styles Explained.”)

Be sure to listen to that next.

And to get the full effect of this meditation, bookmark it and listen to it every morning for 21 days in a row.

 

You can purchase Thais’s latest book*, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory*, here: https://a.co/d/i2Ae9vG)

 

Follow Thais Gibson:

Instagram: instagram.com/thepersonaldevelopmentschool)

YouTube: youtube.com/@ThePersonalDevelopmentSchool)

 

Watch the podcast episodes on YouTube:  https://bit.ly/45OWCNr)

Check out my book,* The High 5 Habit*: https://a.co/d/g1DQ8Pt)

 

Follow Mel:

Instagram: https://bit.ly/3QfG8bb)

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP)

LinkedIn: https://bit.ly/46Mh0QB)

TikTok: https://bit.ly/46Kpw2v)

Sign up for my newsletter https://bit.ly/46PVnPs)

 

Want more resources? Go to the episode page here).

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