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cover of episode Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)

Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)

2024/10/10
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast

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Dr. Ramani Durvasula
M
Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
Topics
Mel Robbins: 本期节目讨论了如何应对那些总是以自我为中心、难以相处的人。这类人会消耗你的精力,让你感到沮丧和恼怒。节目中,专家Dr. Ramani Durvasula提供了具体的策略和技巧,帮助听众保护自己,维护自身界限,避免被这类人控制生活。 Mel Robbins分享了她自身与这类人的相处经验,并指出这类人的行为模式具有可预测性。她强调,改变自身应对方法比试图改变对方更有效。节目中还讨论了如何与自恋型人格的家人相处,以及如何保护自己免受伤害。 Dr. Ramani Durvasula: 节目中,Dr. Ramani Durvasula 详细解释了自恋型人格的特点,并区分了自恋型人格与单纯的自负之间的区别。她强调,自恋型人格的关键在于其具有危害性,会对他人造成伤害。她还讨论了在与自恋型人格伴侣离婚时,如何保护自己和孩子的权益,以及如何设定内在界限,避免与自恋型人格的人发生冲突。 Dr. Ramani Durvasula 指出,试图与自恋型人格的人设定界限是徒劳的,只会加剧冲突。她建议设定内在界限,即了解自恋型人格的行为模式,并采取相应的应对策略。她还讨论了如何帮助自恋型青少年,以及如何处理自恋型成年子女利用孙辈进行操控的情况。她强调,父母需要学会保护自己和孙辈,避免被自恋型子女操控。

Deep Dive

Chapters
Mel Robbins introduces the topic of dealing with difficult, self-centered personalities and sets the stage for Dr. Ramani's expert advice.
  • Difficult personalities drain energy and make everything about themselves.
  • Dr. Ramani will provide strategies to protect yourself from such personalities.
  • Understanding narcissistic behavior is crucial for maintaining boundaries.

Shownotes Transcript

Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? 

In today’s episode, you’ll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated.

Dr. Ramani, a world-renowned expert on narcissism, gives you the playbook to navigate even the most challenging personalities. 

She will break down the signs of narcissistic behavior and arm you with the strategies you need to maintain your boundaries and your sanity. 

You’ll learn how to stop letting difficult people control your life and get practical advice on how to create a game plan for peace in every one of your relationships.

If you liked this tactical and powerful episode, listen to this one next: How to Handle Negative People: 6 Strategies to Protect Your Peace)

For more resources, click here) for the podcast episode page. 

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