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cover of episode Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated

Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated

2024/1/18
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins: 本期节目探讨了人们在追求目标过程中常见的拖延和缺乏动力问题，并提出了相应的解决方案。研究表明，人们在开始新目标后的第19天最容易放弃，被称为“放弃日”。为了避免这种情况，Mel Robbins建议人们明确目标和原因，并寻求他人的鼓励和支持。她还强调了即使错过一天也不应该放弃，因为之前的努力不会白费。此外，她鼓励人们勇敢尝试新事物，并从失败中学习，建立自信。她认为，自信是在克服困难的过程中建立起来的，而不是在胜利的时候。最后，她鼓励听众珍惜时间，不要等到太晚才开始追求梦想，并相信自己能够改变生活。 Mel Robbins: 节目中，Mel Robbins分享了她个人的经验和感悟，鼓励听众坚持不懈地追求梦想。她指出，人生是马拉松，而不是短跑，需要有足够的耐心和毅力。她还强调了自信的重要性，并鼓励听众成为自己最大的啦啦队，相信自己能够克服困难，实现目标。她认为，人们不应该等待完美的时间才开始行动，而应该勇敢地尝试，从失败中学习，不断成长。

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Mel introduces the concept of Quitter's Day, explaining that it is the 19th day into any new routine when most people quit their new health goals. She discusses the research behind this phenomenon and how knowing about it can help listeners avoid quitting.

Shownotes Transcript

Do you feel like quitting on your goals?

Do you want to give up on your resolutions?

Are you just plain unmotivated?

Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.

She’ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You will want to listen to this over and over again.

You will learn the secret to gaining unstoppable confidence. You’ll get incredible insights on how to reinvent yourself if you feel like giving up and reclaiming the dream you gave up on.

 

In this episode, you will learn:

  • The research that reveals what day of the month most people quit on goals and resolutions.
  • Two truths about life that help you tap into your power.
  • What you need to REALLY do the next time you miss a day of the new challenge, diet, or workout plan, so you stay on track.
  • The advice you need if you’re struggling with your new goals.
  • One thing to remember when your motivation plummets.
  • What to do when you’re not seeing results.
  • Why the resolutions you make on vacation are impossible to sustain.
  • Why your dreams are an important part of achieving your goals.
  • The one essential question that will change your life.
  • What to do when your life feels “blah” and uninspiring.
  • How to build unshakeable self-confidence.
  • What you MUST watch at least once in your life.
  • The truth about waiting for the “right time” to change.

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

 

Just sign up at melrobbins.com/bestyear)

Watch the episodes on YouTube: https://bit.ly/45OWCNr)

Check out Mel’s book,* The High 5 Habit*: https://a.co/d/g1DQ8Pt)

 

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