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cover of episode Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)

Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)

2023/8/28
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
AI Deep Dive AI Chapters Transcript
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J
Judie
M
Mel
Topics
Mel: 本期节目探讨如何拥有充满活力、联系紧密、幸福、健康和目标的长寿生活，并采访了85岁的Judie来分享她的经验。Judie的生活方式令人印象深刻，她积极乐观，拥有众多朋友，保持着健康的身体和积极的心态。 Mel希望通过访谈Judie，了解她保持长寿和幸福生活的秘诀，并解答听众关于Judie如何保持健康和积极生活方式的问题。访谈内容涵盖了Judie的日常生活、运动习惯、人际关系、以及她对生活积极乐观的心态。 Mel对Judie的日常生活、运动习惯、人际关系以及积极乐观的心态都进行了详细的了解和分析，并对Judie的经验进行了总结和概括。 Judie: 我每天早上很早起床，喝水，看邮件，玩桥牌游戏，然后在桑拿房里进行冥想练习，包括特定的动作和咒语。之后，我会喝苹果醋和橙汁混合饮料，然后步行五英里。我坚持每天锻炼，即使偶尔会感到疲惫，但我会坚持下去，因为运动让我感觉良好。 我认为保持社交联系非常重要，拥有朋友会让人感到被爱和被支持。对于那些感到孤独的人，我建议他们可以通过照顾他人来获得爱和满足感。我长期坚持做义工，这让我感到非常有意义。 我每天都会阅读或听书，这可以让我保持头脑清醒，并避免在独自一人时感到空虚。我还喜欢打桥牌和高尔夫球，这些活动可以让我保持思维活跃。 我保持年轻心态的秘诀是保持社交联系，积极生活，并且对生活充满感激。我不会把时间浪费在抱怨或后悔上，而是珍惜当下，享受生活中的每一个时刻。我总是保持积极乐观的心态，并对生活充满感激。

Deep Dive

Chapters
Judie, at 85, shares her secrets to maintaining an active and vibrant lifestyle, including her daily routines and mindset.
  • Judie wakes up early and engages in various activities like walking, golfing, and playing bridge.
  • She emphasizes the importance of staying connected to friends and maintaining a positive mindset.

Shownotes Transcript

In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally sharp, spunky, and sexy. She’s got it all together.

 

Who is Judie? She’s my 85-year-old mother-in-law.

  

You don’t need a library full of books filled with the science of staying young forever. Today you are getting the cliff notes for living a long, happy, healthy, fulfilling, and purposeful life.

 

She will teach you:

  • The reason moments of joy are fleeting for you and how to make them last longer.
  • The most important relationship you need to foster in your life.
  • The surprising thing you can do this week to create purpose in your life.
  • Why you need friends that are younger AND older than you.
  • How to create a killer morning routine that fuels your busy life.
  • The 3 ways to keep your mind young at any age.
  • The reason YOU need to be the first one to pick up the phone.

 

 

Today Judie is sharing her 7 secrets to longevity and coaching you on how to get the life you deserve. She spills her no-BS secrets on how to take care of your mind, body, and relationships.

 

Backed by research and 80 years of experience, her love of life and ability to embrace moments of joy and give back are what make her such an inspiration.

 

I am so excited to introduce this wonderful person to you. I want you to take a page out of her playbook.

 

You’re never too young or too old to start living life the way you want.

 

And it is NEVER too late to be the badass you were meant to be.

 

Xo, Mel

 

In this episode:

  • 4:02: How to create a killer morning routine that fuels your busy life.
  • 8:18: One mantra that you need for purposeful intention.
  • 10:14: When Judie first started working out (it’s not too late).
  • 11:30: Judie’s #1 for feeling less depressed and isolated as you age.
  • 12:13: Why you need friends that are younger AND older than you.
  • 14:41: The surprising thing you can do this week to create purpose in your life.
  • 17:44: The reason YOU need to be the first one to pick up the phone.
  • 19:50: The 3 ways to keep your mind young at any age.
  • 22:10: How to maintain the motivation to move every day.
  • 32:03: The most important relationship you need to foster in your life.
  • 36:47: How you can really “stay young at heart”.
  • 40:24: How to get the life you deserve and live the way you want.

 

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