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cover of episode Giving Up Is Not an Option: The Motivation You Need to Hear Right Now

Giving Up Is Not an Option: The Motivation You Need to Hear Right Now

2023/6/5
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast

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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
Topics
Mel Robbins: 本期节目旨在激励新毕业生以及人生进入新阶段的人们勇敢追逐梦想。Mel Robbins分享了她个人的经历和感悟,强调即使面对挫折和挑战,也不应该放弃梦想。她指出,那些想要放弃的时刻,往往是定义人生的关键时刻。她鼓励听众积极面对挑战,勇敢地说"yes",并提供了一些科学的方法来帮助人们重新与梦想连接,例如每天写下五个梦想,利用大脑的蔡格尼克效应来保持梦想的活力。她还强调,梦想不是目的地,而是一个方向信号,它会引导你走向更好的未来。Mel Robbins还分享了如何识别并克服阻碍梦想实现的因素,例如找借口、开玩笑和害怕。她鼓励听众成为自己梦想最响亮的支持者,不要被年龄、时间或其他因素所限制。 Barbara: Barbara是一位想要成为巡回脱口秀演员的女性,她在节目中分享了她曾经想要放弃梦想的经历。通过与Mel Robbins的对话,她逐渐意识到自己对梦想的渴望,并最终决定重新开始追逐梦想。Barbara的故事也体现了节目主题:永不放弃。

Deep Dive

Chapters
Failure is never the end of a hero's story; often, it's the beginning. This chapter emphasizes the importance of not giving up on dreams, using the story of a woman who almost gave up on her dream of being a touring stand-up comic.
  • Failure is not the end but the beginning of a new chapter.
  • Dreams are worth fighting for, no matter how long it takes.
  • Challenging moments define your life and push you towards your dreams.

Shownotes Transcript

This is a message for every new graduate.

Whether you’re graduating from college or graduating from a chapter in your life, you need this message today. Your dreams matter, and what happens next is in your hands.

You have a flame inside you that represents the way you were meant to show up in this world.

Today I’m teaching you how to throw gasoline on that flame.

No matter what you're going through in life, your dreams are alive and well, and they are waiting for you to wake up and turn toward them.

If you’re not ready for some Mel Robbins inspirational firepower, bookmark this for another day. Because I’m not f’ing around today.

Whether you’re ready to make your mark on the world...

Or you’re tired of your excuses...

Or if you're like Barbara, who you'll meet in this episode, and you've given up on your dreams because they haven’t materialized yet…

This may be the most important 50 minutes of your life.

I’m going to show you

 -the three ways you shut down your dreams

-why jealousy is actually a good thing

-the one question to ask in the morning that will impact the entire rest of your day

And if you don’t even remember what it’s like to dream, I’ve got you.

This episode includes a free download of an incredibly powerful, science-backed tool that will help you start dreaming again.

Xo Mel 

 

In this episode, you’ll learn:

 

 

  • 3:30: These are the moments that define your life.
  • 9:15: Here’s what happens before every time I reinvent myself and my life.
  • 10:50: My first dream job never left me and eventually led to this podcast.
  • 14:30: Watch for this evidence of your dreams still being alive in your heart.
  • 18:15: The first way you extinguish your dreams.
  • 18:30: The second way you pour a cold bucket of water on your dreams.
  • 18:50: The third way you shut down your dreams.
  • 21:45: The science-backed habit that’s going to help you start dreaming again.
  • 22:40: Here’s a whole bunch of dream examples, if you need ideas!
  • 24:45: What is the Zeigarnik Effect and what does it have to do with your dreams?
  • 26:15: I have a free download for you!
  • 29:30: Here’s where I gave Barbie some serious tough love because I believe in her.
  • 34:30: The one powerful question you’re going to ask yourself every morning. 
  • 35:40 On this date, I finally gave myself permission to make my dream happen.
  • 37:50: When times get challenging, you should be doing this.
  • 40:15: Try this exercise to shine a light on the way you limit what’s possible for you.
  • 47:00: All that hard stuff in your life is for a reason.
  • 49:15: Think you’re too old for your dreams? Then you need to hear this.
  • 51:45: Curious about what happened to Barbara? Listen in.

 

 

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