How to Achieve Any Goal You Have in 6 Simple Steps
The Mel Robbins Podcast
Deep Dive
What is the first step to achieving any goal according to Mel Robbins?
The first step is to decide what you want. This involves defining the goal and distinguishing between a dream and a goal. A dream is something you imagine, while a goal is something you actively achieve.
Why is writing down your goal important?
Writing down your goal helps ground it in the real world and serves as external storage, reminding you of the goal daily. It also aids in encoding the goal into your brain, making it more likely for your brain to filter and bring attention to opportunities related to that goal.
What is the significance of finding a formula for your goal?
Finding a formula means identifying a proven process or steps that others have successfully used to achieve similar goals. It provides a roadmap, saving time and energy, and increases the likelihood of success by following what has already worked for others.
What does 'doing the reps' mean in the context of achieving goals?
Doing the reps refers to consistently performing the small, often tedious, and unglamorous actions required to achieve a goal. It’s about showing up daily and putting in the effort, even when it’s boring or difficult.
How can you make achieving your goals easier and more fun?
You can make achieving goals easier and more fun by setting up visual reminders, planning ahead, removing decision-making, creating playlists, joining communities, or taking classes. These systems help reduce friction and make the process more enjoyable.
What is the final step in Mel Robbins' goal achievement process?
The final step is to not quit. Perseverance is key, and success often comes from continuing to show up and do the work, even after setbacks or periods of inactivity. The ability to return to the goal after a break defines success.
- Difference between dreams and goals
- Measurable goals
- Defining success criteria
Shownotes Transcript