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cover of episode How to Make 2024 the Best Year: 6 Questions to Ask Yourself

How to Make 2024 the Best Year: 6 Questions to Ask Yourself

2023/12/21
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast

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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins: 我分享了一个过去20年每年年末都会做的仪式,包括六个问题,帮助反思过去一年并规划未来。这六个问题能促使人们反思过去一年,对未来一年有清晰的认识,激发过去一年积累的智慧,并找到独特且真实的发展道路。在制定目标前,需要先停下来反思自己目前的位置,才能更好地规划未来。人们常常在制定目标时只考虑"应该做什么",而忽略了"真正想要什么"。为了实现目标,需要明确自己想要什么以及为什么想要。设定目标需要明确目标内容和原因,这六个问题可以帮助人们做到这一点。制定计划需要明确起点和终点,很多人常常忽略了明确起点的重要性。人们常常害怕停下来反思,但停下来反思才能更好地了解自己,并规划未来。将这个仪式与家人朋友分享,可以促进彼此间的联系,并获得更多反馈。分享这个仪式可以帮助人们更好地了解自己,并获得他人的反馈。前三个问题帮助人们了解自己目前的状态,后三个问题帮助人们规划未来。回顾过去一年,不要只依赖记忆,可以借助照片、日历等工具。查看照片和日历可以帮助人们更全面地回顾过去一年的经历。回顾过去一年的亮点,可以帮助人们更全面地了解自己,并为未来规划提供参考。第二个问题是回顾过去一年中最艰难的方面,并建议人们从五个方面进行思考。建议人们从健康、事业、人际关系、快乐和目标五个方面回顾过去一年中最艰难的方面。回顾过去一年的挑战,可以帮助人们设定更切合实际且有意义的目标。基于自身挑战设定目标,可以激发内在动力,更容易坚持下去。第三个问题是回顾过去一年中自己有哪些收获和感悟。建议人们从五个方面回顾过去一年中自己的收获和感悟。与他人分享自己的收获和感悟,可以获得更多反馈,并更好地了解自己。介绍了"停止、开始、继续"这三个问题,它们源于商业转型咨询实践,可以帮助人们规划未来。解释了"停止、开始、继续"方法的意义,它能帮助人们专注于真正想要的东西。第四个问题是:在未来一年中,你打算停止做哪些事情?停止做一些事情,有时候比不断尝试新的事情更有效。第五个问题是:在未来一年中,你打算继续做哪些事情?第六个问题是:在未来一年中,你打算开始做哪些事情?再次总结了这六个问题,并鼓励听众认真思考。建议听众将本期节目收藏起来,以便日后反复回顾这六个问题。

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Mel introduces a year-end ritual that she and her family have been practicing for 20 years, emphasizing its simplicity and powerful impact on reflecting on the past year and setting clear goals for the next.

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Do you want to make 2024 your best year yet?

 

There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life. 

 

The companion workbook to this episode can be found at melrobbins.com/bestyear).

 

In this episode, Mel will discuss:

The powerful year-end ritual she has used for the past 20 years.

The simple question to ask yourself to know what you really want.

How to use your camera roll to highlight your year.

The only reminder you need during this time of year.

What the launch of The Mel Robbins Podcast taught Mel.

What the stop-start-continue method is and why successful businesses use it.

The one best step you should take after listening to this episode.

 

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

 

Just sign up at melrobbins.com/bestyear).

Watch the episodes on YouTube: https://bit.ly/45OWCNr)

 

Follow Mel:

Instagram: https://bit.ly/3QfG8bb)

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP)

LinkedIn: https://bit.ly/46Mh0QB)

TikTok: https://bit.ly/46Kpw2v)

 

Sign up for my newsletter: https://bit.ly/46PVnPs)

Want more resources? Go to the podcast page here).

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