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cover of episode If You Only Listen to One Podcast This Week, Make It This Episode

If You Only Listen to One Podcast This Week, Make It This Episode

2023/12/25
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins: 本期播客的核心是探讨在忙碌的现代生活中，如何找到片刻的宁静，即使只是短暂的几分钟，也能够帮助人们恢复精力，缓解压力和焦虑。她认为，现代社会推崇高效率和忙碌，导致人们难以真正放松，即使在休息时间也常常用各种事情填满时间。她鼓励听众尝试“无所事事”，这并非真正的无所事事，而是一种比喻，指代在忙碌生活中刻意创造放松的时刻，即使只是几分钟的冥想，或是一天的休息，都可以帮助人们恢复精力，提高效率。她还分享了自己的经验，说明即使是自己，也很难做到真正的“无所事事”，常常会在放松的时候也忍不住拿起手机查看信息。她认为，人们之所以难以放松，并非因为感到内疚，而是因为不习惯“无所事事”，不知道如何放松。她建议听众使用冥想APP或听舒缓的音乐来帮助自己清空思绪，并设定提醒，定期进行短暂的冥想或放松。她还强调，“无所事事”与懒惰、拖延和找借口是不同的概念，它是一种有意识的休息和恢复能量的方式。 Jenny: 作为一位单亲妈妈，她发现许多励志建议不切实际，忽略了人们生活中实际的限制和挑战。她感到难以在忙碌的生活中抽出时间休息，即使是短暂的休息，也常常感到内疚。 Paige: 她表示，在社交场合或新的体验中，她容易陷入焦虑，感觉自己被评判，无法享受当下。她希望能够找到方法摆脱焦虑，享受生活。

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Mel discusses the importance of doing nothing, especially during busy times like the holidays, and how it can be a metaphorical practice to help manage stress and chaos.

Shownotes Transcript

Want to know the ONE thing you should do this week?

 

Today’s episode is essential listening and exactly what you need to hear right now. 

 

In this episode, you will learn:

  • The one question to ask yourself that will immediately improve your day.
  • How to make time for yourself when your schedule is jam-packed.
  • The reason many influencers seem to have perfect lives.
  • The ONLY advice that will actually work for you.
  • Figure this out and you’ll feel better about your life.
  • The embarrassing thing Mel does in her bathtub.
  • How to stop your negative self-talk so you can enjoy life.
  • The song Mel listens to when she needs to chill and let go of her thoughts.
  • The difference between taking a break and being lazy.
  • The difference between taking a break, procrastination, and making excuses.

  

This is an encore episode that you’re going to love.

 

It also comes with a free companion workbook to help you make 2024 your best year. This zero-cost workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

 

Just sign up at melrobbins.com/bestyear).

 

Watch the episodes on YouTube: https://bit.ly/45OWCNr)

 

Follow Mel:

Instagram: https://bit.ly/3QfG8bb)

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP)

LinkedIn: https://bit.ly/46Mh0QB)

TikTok: https://bit.ly/46Kpw2v)

 

Sign up for my newsletter: https://bit.ly/46PVnPs)  

Want more resources? Go to the podcast page here). 

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