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cover of episode If You Only Listen to One Podcast Today, Make It This One

If You Only Listen to One Podcast Today, Make It This One

2023/9/4
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
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People
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins的女儿
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Mel Robbins的朋友
Topics
Mel Robbins: 本期节目的核心观点是鼓励听众克服自我怀疑和拖延症，立即行动起来实现自己的梦想。她认为，人生如同融化的冰块，时间有限，不要再等待完美的时机或感觉准备好，而应该现在就开始行动。她分享了自己和朋友的经历，以及听众的来信，说明很多人因为自我怀疑和各种借口而拖延梦想的实现。她鼓励听众每天抽出少量时间，专注于梦想，并把时间和精力用在重要的事情上，而不是浪费在无意义的事情上。她认为，追求梦想是爱自己的表现，也是获得快乐和满足的关键。 Mel Robbins的朋友: 分享了她二十年来一直想写书，却因为自我怀疑和害怕被评判而迟迟未动笔的经历。 Mel Robbins的女儿: 分享了她如何克服自我怀疑，拥抱“初学者”心态的经验。 听众: 分享了他们各自的梦想和面临的挑战，例如缺乏经验、害怕失败、害怕改变现状等。 Mel Robbins: 本期节目主要围绕着如何克服自我怀疑，实现梦想展开。Mel Robbins 鼓励听众们不要再等待完美的时机，而是立即行动起来。她用“融化的冰块”来比喻时间的重要性，强调时间有限，不能再浪费时间在等待和犹豫上。她分享了自身以及朋友的经历，指出许多人因为自我怀疑、害怕失败、害怕他人的评判等原因而迟迟无法开始行动。她认为，这些都是借口，而时间才是最宝贵的资源。她建议听众们每天抽出几分钟时间，专注于自己的梦想，即使只是写一句话、发一封邮件，也是在朝着目标前进。她还强调了时间和精力的重要性，要将它们用在重要的事情上，而不是浪费在无意义的事情上。此外，她还鼓励听众们要爱自己，追求梦想是爱自己的表现，也是获得快乐和满足的关键。她认为，最大的遗憾不是失败，而是没有尝试。 Mel Robbins 的朋友：这位朋友分享了她二十年来一直想写书，却因为自我怀疑和害怕被评判而迟迟未动笔的经历。她坦言自己患有冒名顶替综合征，害怕自己不够优秀，作品不够精彩。 Mel Robbins 的女儿：她的女儿分享了她如何克服自我怀疑，拥抱“初学者”心态的经验。她指出，只要承认自己是一个初学者，就不会再感到自己是冒牌货，从而消除自我怀疑。 听众：节目中收到了许多听众的来信，他们分享了各自的梦想和面临的挑战，例如缺乏经验、害怕失败、害怕改变现状等。这些来信都反映了人们在追求梦想过程中普遍存在的困境和困惑。

Deep Dive

Chapters
Mel Robbins challenges listeners to stop waiting for the perfect time and start pursuing their dreams immediately.
  • Time is passing quickly, and waiting for the perfect moment is a waste.
  • Many people have dreams they keep pushing off year after year.
  • Impostor syndrome and self-doubt are common barriers.

Shownotes Transcript

You need to hear today’s episode.

 

I have something profound to share with you. It is a deeply personal message, straight from my heart to yours.

 

This is not a pep talk. It’s not a motivational speech. This is a goddamn wake-up call.

 

Your life is like a melting ice cube.

 

Your excuses are endless, but time isn’t.

 

Stop waiting for the perfect time. 

 

Stop waiting to feel ready.

 

While you’ve been full of excuses, waiting for someday to come, time has been passing you by.

 

So, if you’re sick of standing still or talking yourself out of the changes you want to make and the goals you dream of achieving, this one's for you.

 

My mission is to make today the someday you’ve been waiting for.

 

This is the coaching you need.

 

And you need to hear it right now. 

Xo, Mel

 

In this episode:

  • 3:30: Can you relate to Cathy’s self-doubt?
  • 6:15: If you hear anything today, let it be this.
  • 10:55: This is how you actually reach your goals.
  • 12:35: Worried about what others will think of you? Listen to this.
  • 13:25: Steps 1 and 2 when you have a dream you want to make REAL.
  • 15:00: Stop wasting your time and energy on this.
  • 18:20: Frozen because you don’t have experience? 
  • 23:00: Is your schedule already full? Switch your mindset this way.
  • 28:40: I told myself the very same excuses you do!
  • 32:30: Filling your time with things that have nothing to do with your goals? 
  • 34:00: How do you start focusing on yourself once and for all?

 

Want more resources? Go to my podcast page at melrobbins.com).

 

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