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cover of episode If You Struggle With Stress & Anxiety, This Will Change Your Life

If You Struggle With Stress & Anxiety, This Will Change Your Life

2025/1/20
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
AI Deep Dive AI Chapters Transcript
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D
Dr. Aditi Nerurkar
M
Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
Topics
Mel Robbins: 我介绍了慢性压力是一种生理疾病，而非单纯感受。很多人处于‘战斗或逃跑’状态，感到疲惫。虽然环境因素会造成压力，但我们有能力掌控应对方式。Martin Luther King III 的话强调了回应的重要性。 Dr. Aditi Nerurkar: 许多人正经历压力和倦怠，这很常见。‘缺乏远见’是隐藏的压力根源，指对未来感到茫然。急性压力下压抑的情绪会在心理安全感出现时释放，导致‘延迟性压力反应’。应对方法包括：1. 承认并接纳感受；2. 自我同情；3. 从小事做起，例如喝咖啡、散步等，建立行动感；4. 睡眠和运动。 Mel Robbins: 孤独感是一种全球性流行病，对身心健康有严重影响。孤独感与独自一人不同，即使身处人群中也可能感到孤独。应对方法是与陌生人进行简单的交谈，建立联系感。育儿压力也是一种危机，父母需要照顾好自己，不仅是为了孩子，也是为了自身的发展和幸福。 Dr. Aditi Nerurkar: 孤独感是一种情绪体验，并非单纯的独自一人。孤独感的风险相当于每天吸15支烟。应对孤独感，可以尝试与陌生人进行简单的交谈，建立联系感。育儿压力下，父母需要自我同情和自我关爱，并设定界限，照顾好自己。

Deep Dive

Chapters
The podcast starts by revealing that 70% of people live with chronic stress, a physiological state, not just a feeling. It introduces Dr. Aditi Nerurkar, a Harvard expert, who will explain the three main causes of stress and provide solutions.
  • 70% of people experience chronic stress, a medical condition.
  • Chronic stress is a physiological state affecting the brain.
  • Dr. Aditi Nerurkar, a Harvard expert, will discuss the causes and solutions for stress.

Shownotes Transcript

If you're feeling tired, unmotivated, and lonely you need today's episode. 

Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. 

Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public health, will reveal the top 3 things that keep you stressed and overwhelmed. 

Then, she shares a reimagined, science-backed approach to protect your brain from stress and feel calmer now.

The strategies you’ll learn today are simple, free, and available for you to start using right away.

By the time you finish listening, you will go from feeling tired to energized, shift from feeling disconnected to deeply connected in your life, and break free from burnout and finally feel your best again.

By the end, you’ll feel inspired, empowered, and ready to start thriving.

For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here) for the podcast episode page. 

If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same)

 

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