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cover of episode If You’re Feeling Uncertain & Anxious, You Need to Hear This

If You’re Feeling Uncertain & Anxious, You Need to Hear This

2025/3/13
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast

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Julie Smith
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins: 即使生活让人不堪重负,我们总能做些什么,我们比自己想象的更强大。她强调,生活中有许多挑战,但通过学习和应用有效的工具,我们可以更好地应对这些挑战。她特别提到,当生活混乱时,我们应该获得清晰;当情绪难以控制时,我们应该拥有有效的工具;当我们感到迷茫时,我们应该找到前进的方向。 Julie Smith: 作为临床心理学家,Julie Smith 强调每个人都应该拥有一个情绪工具箱,帮助应对生活中的各种情绪和挑战。她指出,情绪是正常的,是信息,而不是错误。我们可以选择关注哪些想法,从而影响我们的感受。她还分享了在面对癌症诊断等重大事件时,如何通过积极的态度和行动来掌控局面。她认为,认识到你的经历是普遍的人类经验,可以帮助你摆脱自我评判,并以好奇心看待问题。

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Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. 

And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. 

When life feels chaotic, you deserve clarity. 

When emotions feel overwhelming, you deserve tools that work. 

And when you feel stuck, you deserve a way forward. 

That’s all in today’s conversation with world-renowned clinical psychologist Dr. Julie Smith. Dr. Julie is here to share the essential strategies that will help you navigate stress, anxiety, and life’s toughest moments with confidence. This episode will change the way you approach your emotions and mental strength forever. 

You’ll learn: 

-How to handle difficult emotions in the moment 

-The biggest mistakes you make when dealing with stress & anxiety 

-How to stop overthinking and regain control of your mind 

-Practical tools to build resilience and mental strength 

-Why you are so much stronger than you realize—and how to tap into your strength 

This is one of those conversations you’re not only going to love, you’re going to want to share it with everyone you care about. 

For more resources, click here) for the podcast episode page. 

If you enjoyed this eye-opening episode, listen to this one next: How to Control Your Mind & Redirect Your Energy to Self Transformation)

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