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cover of episode Life Is Short (How to Spend It Wisely)

Life Is Short (How to Spend It Wisely)

2024/5/6
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The Mel Robbins Podcast
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins：时间飞逝，要珍惜与所爱之人的有限时光。作者分享了自己意识到与儿子相处时间有限，决心珍惜的经历，并引用研究数据说明与孩子、父母相处的时光在特定年龄段后会急剧减少。她呼吁听众重视与所爱之人的相处，并分享了七个方法：1. 明确将与所爱之人相处作为优先事项；2. 将此优先事项告诉他人；3. 将计划写在日程表上；4. 不要指望他人配合，要主动融入他们的生活；5. 专注于当下，放下手机；6. 不要认为为时已晚；7. 创建家庭群聊保持联系。她还分享了自己过去因为工作繁忙而错失与家人相处时光的经历，以及如何通过改变自己的行为来弥补遗憾。她强调，珍惜时间不是为了取悦他人，而是为了自己内心的满足。 Dave：与所爱之人相处的时光如同融化的冰块，转瞬即逝。 Mel Robbins：时间飞逝，要珍惜与所爱之人的有限时光。作者分享了自己意识到与儿子相处时间有限，决心珍惜的经历，并引用研究数据说明与孩子、父母相处的时光在特定年龄段后会急剧减少。她呼吁听众重视与所爱之人的相处，并分享了七个方法：1. 明确将与所爱之人相处作为优先事项；2. 将此优先事项告诉他人；3. 将计划写在日程表上；4. 不要指望他人配合，要主动融入他们的生活；5. 专注于当下，放下手机；6. 不要认为为时已晚；7. 创建家庭群聊保持联系。她还分享了自己过去因为工作繁忙而错失与家人相处时光的经历，以及如何通过改变自己的行为来弥补遗憾。她强调，珍惜时间不是为了取悦他人，而是为了自己内心的满足。 Dave：与所爱之人相处的时光如同融化的冰块，转瞬即逝。

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Today’s episode is a wake-up call. 

The reality is that time is passing you by.

If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited. 

And unfortunately, today’s topic is something that is often not realized until it’s too late in life.

After you listen to today’s episode, you’ll learn exactly what you can do to make the most of the time you have.

If you loved this episode and want to know what to listen to next, check out this interview with Professor Tal Ben-Shahar, who will share more about creating a meaningful life: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose).

For more resources, including links to learn more about each expert on today’s episode, click here) for the podcast episode page. 

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