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cover of episode Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now

Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now

2023/10/16
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
Topics
Mel Robbins: 在充满负面新闻和压力的时期，我们很容易感到迷茫和无力。然而，我们可以通过关注自身的精神状态，帮助他人，以及与他人建立积极的联系来找到希望和力量。有时，来自陌生人的善意和支持会出乎意料地帮助我们走出困境。我们每个人内心中都有一盏灯，可以照亮自己和他人的道路。 我们需要保持开放的心态，接受来自陌生人的帮助和支持。即使在感到悲伤和恐惧的时候，我们也可以通过帮助他人来转移注意力，提升自身的力量感。同时，我们也要善待自己，关注自身的心理健康，避免过度关注负面新闻。 我们可以通过一些简单的行动，例如微笑、问候、主动联系朋友等，来与他人建立联系，传递积极的能量。在黑暗的时刻，我们需要彼此扶持，共同照亮前方的道路。 Ernest: （转述）每个人都有能力传播光明和积极的能量，提升他人。在与Mel Robbins的交流中，他表达了对Mel Robbins所做工作的赞赏，认为她所做的不仅仅是传播积极能量，更重要的是提醒人们自身的潜能，帮助人们找到方向。他将Mel Robbins比作灯塔，照亮他人的道路。

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Chapters
Mel shares a personal encounter with a positive and uplifting stranger named Ernest, who radiates light and positivity, and how this interaction lifted her spirits during a difficult time.
  • Ernest's positive energy and smooth voice lifted Mel's spirits.
  • Ernest's role as a minister is to spread light and positive energy.
  • Mel reflects on how sometimes the support we need comes from unexpected sources.

Shownotes Transcript

I’m not even going to call our conversation today an episode because it is so much bigger.

I am here with a soul-stirring and inspiring message that’s coming from my heart to yours.

When the world feels dark, you and I need to bring the light.

I was moved to share a deeply personal message with you today about the power you hold to make a difference right now. I hope that when you hear my words, they will inspire you to find your strength and that they will renew your spirit.

And just know if you’re reading this, I’m sending you my love, and I hope you feel my light and the protection of my prayers.

Xo Mel

 

In this episode:

 

  • 00:36: Ever met someone like this?
  • 4:35: Sometimes the love you need will come from this source.
  • 6:50: It meant so much to me when Ernest said this.
  • 7:50: I have a deep connection to lighthouses, so this metaphor was perfect.
  • 11:35: When someone tells me this, I immediately feel better.
  • 13:45: Today’s conversation isn’t really a podcast episode because it’s way deeper.
  • 14:20: We can’t get so caught up in the darkness that we forget this.
  • 16:35: I love this, in particular, about lighthouses.
  • 17:40: What exactly is your “light”?
  • 20:20: When I’m feeling sad and overwhelmed, I make it a point to do this.
  • 25:50: Cultivate this practice, even if you don’t have one now.
  • 28:40: Let me tell you about the 10-5 Rule and why it works.
  • 31:15: You need to keep the right balance of this to protect your mental health.
  • 32:35: And please, reach out to these people because they need to hear from you.
  • 34:08: We have an opportunity to feel power, even in times like these.

 

Want more resources? Go to my podcast page at melrobbins.com/podcast).

 

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