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cover of episode Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One

Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One

2022/10/24
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
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Amy
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
Topics
Mel Robbins: 本期节目中，我和Amy分享了如何将糟糕的一天转变为美好的一天。我们探讨了负面情绪的成因，以及如何通过觉察身体感受、追溯情绪根源、以及积极体验来改善情绪。我们还讨论了童年创伤对成年情绪的影响，以及如何通过自我疗愈来增强应对负面情绪的能力。最后，我们分享了如何通过关注积极的体验和巧合来增强大脑中与积极情绪相关的回路，从而提升生活幸福感。 Amy: 我分享了自己在处理负面情绪时的感受和方法。我意识到，负面情绪的体验因人而异，可以是多种感觉的混合。回顾过去创伤的经历，能够引发同情和理解。家庭关系中的角色定位会影响个体的情绪和自我认知。为了应对积极情绪，人们可能会无意识地制造负面事件。面对负面情绪，需要觉察和接纳，而不是逃避。与孩子建立积极的连接能够带来积极的情绪体验。

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Chapters
Mel and Amy discuss their bad days and how they turned it into a productive conversation, sharing therapeutic tools to manage negative moods.

Shownotes Transcript

You know those days when you just feel “off”? Well, last week, both my friend Amy and I were having bad days.

 

Thankfully, I had just had an appointment with my amazing therapist that morning.

 

So, as Amy and I started to talk about why we didn’t “feel like ourselves,” I got this crazy idea that maybe we should invite YOU to join us as the conversation started to unfold.

 

We decided to turn on a recording device and unpack how we were feeling – on the fly.

 

I need to say: I stole everything you’re about to hear from my therapist Anne, and you should steal it too.

 

This is way more than just learning how to put on a happy face.

 

These tools are truly transformational because they help you tap back into the incredible power within you.

 

This is a very intimate and special episode that unfolds live.

 

So I’m inviting you right now: pull up a seat at the kitchen table with Amy and me.

 

Join us. Don’t just listen, but close your eyes and do the exercises with us.

 

Do not miss out on what happens near the end. It is magical and I certainly did not see it coming.

 

And I know you’re going to want to see the cowboy boots: don’t worry, they are in the show notes on my website here).

 

Xo Mel