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cover of episode The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be

The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be

2024/3/4
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins在节目中分享了一个通过回忆过去快乐时光来寻找通往快乐线索的练习。她认为，每个人都拥有通往更快乐自我的“门户”，而这个练习可以帮助人们打开这个“门户”，找到通往快乐的路径。练习的方法是：在纸上画一条线，将纸分成两部分。在左边写下“快乐的自己”，然后闭上眼睛，回忆过去快乐的时光，想象那个时候的自己，以及自己当时的生活状态。在右边，描述现在的生活状态。通过比较这两部分，找出快乐的自己和现在的自己之间的差异，从而找到可以带回现实的线索。这些线索可以是任何事情，例如：每天散步、与朋友相处、做自己喜欢的事情等等。Mel Robbins强调，快乐并非源于大的改变，而是源于生活中小的细节。通过关注这些细节，并将其带入现在的生活，可以帮助人们获得更大的快乐。即使过去的记忆中没有快乐的时光，也可以从中找到一些线索，帮助人们避免重蹈覆辙，从而获得快乐。

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When you don't feel like doing anything, this one thing will turn it around.

If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life.

Learn the #1 journal exercise that will pull you out of your rut. This simple exercise will transform your energy so that you become the person you’ve always wanted to be.

What you do TODAY will change your future.

For more resources, click here) for the podcast episode page.

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