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cover of episode The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

2024/3/21
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
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Dr. Mary Claire Haver
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Dr. Mary Claire Haver：更年期并非不可避免的痛苦经历，医学界对更年期的研究不足，导致女性对更年期症状的认识和治疗存在缺口。更年期症状并非仅仅是衰老的标志，而是雌激素水平下降导致的各种身体变化的综合体现。传统的医疗培训对更年期症状的处理不足，医生往往会将女性的多种症状归因于其他疾病，而忽略了更年期激素变化的影响。更年期症状表现因人而异，医生应关注个体差异，而非仅仅依据症状清单进行诊断。雌激素在女性身体的各个器官系统中都有受体，雌激素的缺乏会影响多个器官系统的功能，例如骨骼、心血管系统、生殖泌尿系统等。慢性炎症是许多更年期症状的根本原因，雌激素缺乏会加剧身体各个器官系统的炎症反应。医疗体系对更年期的重视不足，导致相关诊断和治疗缺乏医保覆盖，增加了女性的医疗负担。围绝经期是指卵巢功能逐渐衰退的时期，持续7-10年，症状多样且因人而异。围绝经期激素水平波动剧烈，导致情绪波动和各种身体不适。围绝经期激素补充治疗方案因人而异，需要根据个体情况进行调整。更年期是指女性最后一次月经一年后，卵巢功能完全停止的时期。更年期后，骨质疏松、心血管疾病等风险仍然存在，需要持续关注和管理。雌激素缺乏会影响生殖泌尿系统，导致阴道干燥、性交疼痛和尿路感染等问题，但这些问题是可以预防和治疗的。 Mel Robbins：现有的医疗信息对更年期缺乏足够的关注和解释。更年期和围绝经期症状，以及生育能力问题都与雌激素和激素水平变化有关。追踪月经周期可以帮助女性了解自身激素水平变化与症状之间的关联，从而更好地理解和应对更年期症状。慢性炎症与更年期症状有关，因为雌激素水平下降会影响身体的天然抗炎过程。

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Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor. 

Did you know perimenopause can begin as early as your 30’s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body odor?

Today, the #1 menopause doctor tells you everything she knows so you can stop guessing and KNOW how to stay healthy and feel amazing in your body.

Dr. Mary Claire Haver joins Mel on the podcast today. She is a board certified obstetrics and gynecology specialist, a certified menopause practitioner from the Menopause Society, and her latest book is The New Menopause. Her advice today will help you optimize your health, no matter what your age. 

You've got symptoms; today's episode has solutions, like:

3 types of foods that will stop your bloating.

2 supplements that will help you sleep better.

1 exercise that will help you lose weight and improve your bone density.

Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved and you do not have to suffer.

For more resources, including links to Dr. Haver’s latest book, her free Menopause Empowerment Guide, and reader recommended physicians,  click here) for the podcast episode page. 

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