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cover of episode The Secret to Success & Happiness Nobody Talks About

The Secret to Success & Happiness Nobody Talks About

2024/1/15
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast

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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins认为,最大的幸福障碍是自己,人们常常不自觉地阻碍自己的幸福。真正的快乐并非简单的积极情绪,而是内心的平静与满足,源于内心而非外在条件。情绪的波动源于对外部环境的依赖,快乐是在混乱中保持内心的平静与满足。阻碍快乐的“飓风”存在于内心,成功并不一定带来快乐。快乐的秘诀在于接纳快乐,需要停止自我折磨,积极改变。阻碍快乐的原因之一是过度沉溺于思绪而缺乏当下体验;第二种方式是总是处于战斗状态;第三种方式是过度关注负面事物。通过列出生活中的摩擦点来识别阻碍快乐的因素,人们常常更执着于为现状找借口,而不是解决问题。通过改变行为和思维方式来获得快乐,例如,关注积极方面,接纳帮助,表达爱意等。

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Mel defines happiness as a feeling of being content, present, and okay with oneself in life, regardless of external circumstances.

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Ready to know the secret to success and genuine happiness?

You won’t find it where you’ve been looking.

You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be.

In this episode, you’ll also learn:

  • The single biggest barrier to being happier.
  • One important requirement for happiness.
  • An accurate definition for *real * happiness. (It’s not what you think!)
  • 2 ways of thinking that will make it easier to feel calm and more resilient.
  • 3 ways you’ve been actively fighting happiness in your life.
  • An innovative way to think about your mindset.
  • One thing you can start doing today that will reveal surprising insights.
  • What to do when your life feels like one big complaint.

 

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

 

Just sign up at melrobbins.com/bestyear). 

 

Check out the episode:)* 4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)*.

 

Watch the episodes on YouTube: https://bit.ly/45OWCNr)

 

Check out Mel’s book,* The High 5 Habit*: https://a.co/d/g1DQ8Pt)

 

Follow Mel:

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Want more resources? Go to the podcast page here )

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